Have you been recently diagnosed with prediabetes or diabetes? This workshop, now being done virtually over Zoom, includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. You can participate in this workshop with a phone, tablet/iPad or computer. All we require is your email address to get you signed up!

Tuesday Jan 18th, Feb 15th or Mar 8th 2022 | 6:30pm to 8pm | Via Zoom | FREE

To sign up email workshops@porthopechc.ca or call 905-885-2626 ext. 280

Have you been recently diagnosed with prediabetes or diabetes? This workshop, now being done virtually over Zoom, includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. You can participate in this workshop with a phone, tablet/iPad or computer. All we require is your email address to get you signed up!

Tuesday Jan 18th, Feb 15th or Mar 8th 2022 | 6:30pm to 8pm | Via Zoom | FREE

To sign up email workshops@porthopechc.ca or call 905-885-2626 ext. 280

Have you been recently diagnosed with prediabetes or diabetes? This workshop, now being done virtually over Zoom, includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. You can participate in this workshop with a phone, tablet/iPad or computer. All we require is your email address to get you signed up!

Tuesday Jan 18th, Feb 15th or Mar 8th 2022 | 6:30pm to 8pm | Via Zoom | FREE

To sign up email workshops@porthopechc.ca or call 905-885-2626 ext. 280

This session is welcome to anyone who is interested in vegetable gardening whether you have years of experience or have never planted a thing! The goal of this session is to share ideas, tips, strategies and to get excited about the growing year that is right around the corner!

Friday Mar 25th, 2022 | 10:30am to 12pm | Via Zoom | FREE

With food costs rising and the harvest season still a ways away, eating on a budget can be tough at the best of times. Join Adam in the CHC teaching kitchen as he aims to showcase a number of meal ideas that will be a hit for you and your family and not so much for your wallet!

Friday Mar 11th, 2022 | 10:30am to 12pm | Via Zoom | FREE

Join Adam and Nutrition Student Christine in part 2 of Digging into plant based food. This session will be a demonstration style workshop, highlighting some meal and snack examples from our teaching kitchen. Menu selection will be based on suggestions from Part 1 to ensure we cook up what is right for you!

Friday Jan 28th, 2022 | 10:30am to 12pm | Via Zoom | FREE

Join Adam and Nutrition Student Christine in part 1 of Digging into plant based eating as they introduce how to adopt a vegetarian based diet. This class will be an information session to showcase what to consider when thinking about switching to a more plant based diet.

Friday Jan 14th, 2022 | 10:30am to 12pm | Via Zoom | FREE

NEW YEAR, NEW YOU : ADOPTING BUDGET-FRIENDLY HEALTHY EATING HABITS (FREE)

Presented by Melissa Verch, Registered Dietitian

JAN. 11th @ 6:30 P.M. VIA ZOOM

Join us to learn about healthy eating on a budget, including budget-friendly ways to eat Mediterranean style and why adopting healthy habits leads to more success than dieting! There will be a fun recipe kit for pick-up!

Call us, come in to the library or email mmanghani@renfrewlibrary.ca to register for the zoom link. If you don't have access to the internet, NO PROBLEM, contact us for options.