Social Connectedness Series: Book Intro & Review

Monday, December 9th, 2024

(1 class)

3:30 - 4:30pm

Twin Bridges NP-Led Clinic

Front St. Meeting Room 

(Use Front St. entrance and parking lot)

Have you read a really good book lately and are looking for the next inspired read? Join us and give a brief review of a book you found interesting, engage in some good conversation, and get some ideas for your next reading adventure.* 

No experience necessary.

*Feel free to bring in a book to trade.

Register at www.twinbridgesnplc.com

Donors are needed every week, even during the holidays to ensure hospitals have the vital products that are needed for everyday care and for emergencies. Please book your appointment now at blood.ca, on the GiveBlood app or by calling 1-888-236-6283. 

Health Literacy & Education:

“Cognitive Behavioural Therapy for Insomnia (CBT-I)”

Monday, December 2nd, 2024

3:00pm-4:30pm

(*Note extended time)

Twin Bridges Nurse Practitioner-Led Clinic

Program Room – Front St. Entrance

Join us in-person for a viewing of the recorded Mental Health Webinar from the Anxiety and Depression Association of America (ADAA) – “Cognitive Behavioural Therapy for Insomnia”.

Did you know that 1 in 3 people experience some form of sleep disorder and that 1 in 10 people suffer from insomnia each night?

Learn more about cognitive behavioural therapy and how it is used as an effective, non-pharmaceutical, psychotherapy treatment for sleep disorders, with a particular focus on insomnia. 

Register at www.twinbridgesnplc.com 

Evening Gentle Yoga

December 3rd & 17th, 2024  (2 classes)

Tuesdays, 6:45 - 7:30pm

Twin Bridges NP-Led Clinic

(Program Room - Front Street Entrance)
 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.twinbridgesnplc.com 

Donors are needed every week, even during the holidays to ensure hospitals have the vital products that are needed for everyday care and for emergencies. Please book your appointment now at blood.ca, on the GiveBlood app or by calling 1-888-236-6283. 

Chair Yoga

December 2nd – 16th, 2024   (3 classes)

Mondays, 11:30am – 12:15pm

Twin Bridges NP-Led Clinic             (Program Room - Front Street Entrance)

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength.

Please bring non-slip indoor shoes 

and water.

Register at www.twinbridgesnplc.com

Donors are needed every week, even during the holidays to ensure hospitals have the vital products that are needed for everyday care and for emergencies. Please book your appointment now at blood.ca, on the GiveBlood app or by calling 1-888-236-6283. 

Morning Gentle Yoga

December 2nd – 16th, 2024  (3 classes)

Mondays, 10:00-11:00am

Twin Bridges NP-Led Clinic

(Program Room - Front Street Entrance)
 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. 

Register at www.twinbridgesnplc.com 

‘It’s a Wonderful Life’ A Live Radio Play by Joe Landry

This beloved American holiday classic comes to captivating life as a live 1940s radio broadcast. With the help of an ensemble that brings a few dozen characters to the stage, the story of idealistic George Bailey unfolds as he considers ending his life one fateful Christmas Eve.

What does ‘A Radio Play’ mean?? The play is set in a radio studio when live shows were performed on the radio. Your actors will be on stage, performing the show as though it was for radio. Sound effects will be made in front of you. It should be quite the experience and a new way to enjoy an old favourite.