Rapids Family Health Team offers a beginners guide to the art of seasoning. If your idea of kicking up a dish is using salt and pepper - you're in for a big flavour surprize! Call 519-339-8949 to register. 

Stuck in the garden blues? Rapids Family Health Team offers a free cooking class that is all about making delicious and nutrient-packed salads to add flavour to your diet using local seasonal ingredients. Two classes available Wednesday July 3 and  Thursday June 4. To register call 519-339-8949.

This will be the fifth annual Tug of War hosted by Kettlebells Niagara.  Teams of 10 men or 10 women of 5 of each are registered for $100/team or $10 per person with all registration fees and proceeds going to Project Share.  Last year's Tug of War took in $873.00 cash and 2,138 lbs of food.  We want to be even better this year!!

Past teams were presented by NRP, NFF, N.F. Hydro, E.S. Fox, Win Health, Good Life Fitness, Newport Landscaping and KettleBells Niagara.  Enter your team - no experience necessary. 

If you're unable to participate, drop off a non perishable food item at Kettlebells Niagara, or come to Oakes Park with a food donation and cheer us on.