Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to
move towards a state of balance. This practice soothes the nervous system, helps quiet the mind and allows one to release deeply held tension.

Mondays April 8th to June 24th | 1pm to 2pm | 99 Toronto Rd | $33 for 11 weeks | Registration starts Tuesday March 19th at 11am call 905-885-2626 ext 280

Warmer days and cool evenings are finally here. Come and join us as we enjoy some games, chit chat and an afternoon tea! Registration required 905-885-2626 ext 280

Monday April 29th | 1:30pm to 3pm | 99 Toronto Rd, Port Hope

Have you completed the Powerful Tools for Caregivers workshop? Are you looking to connect with other caregivers? This support group meets the third Friday of every month and provides support, follow-up and information for caregivers.

Friday April 26th, May 17th and June 21st | 9:30am to 10:30am | 99 Toronto Rd | Drop In

Call 905-885-2626 ext 280 with any questions.

To provide a positive, welcoming venue where people who have hoarding issues can speak freely and openly, and learn new skills to help themselves cope. The group meets on the second Wednesday of each month.

Wednesday April 10th, May 8th and June 12th | 3pm to 4:30pm | 99 Toronto Rd Port Hope | Call 905-885-2626 ext 280 for more information

This class integrates movement from ballet, jazz, tap and contemporary dance techniques to stretch and strengthen the body, improve posture and balance and engage the
mind. Thinking like a dancer helps participants regain physical confidence in their own bodies. Classes are taught by experienced dance educators/dance artists. This class is also suitable for those living with MS, A.B.I and Stroke. Caregivers are encouraged to attend.

Wednesday April 3rd to June 5th | 11:00am to 12:15pm | 99 Toronto Rd, Port Hope | Registration required 905-885-2626 ext 280

Fee: $60 for Participants and $40 for caregivers

Come out and connect with others in your community while enjoying a healthy lunch prepared as much as possible from local, seasonal ingredients by our community lunch
volunteers. Join us for our monthly drop-in donation based lunch.

Tuesday April 23rd, May 28th and June 25th | 12pm

Community Health Centres of Northumberland at 99 Toronto Rd | Port Hope

Calling all gents who enjoy being in the kitchen! This class is open to any man who has participated in the ‘Men’s Cooking Club’ before or who enjoys food and is looking to increase their cooking skills and confidence. Participants may sign up for either group A or group B, as both groups will cook the same meals. These classes are hands on and we always enjoy the delicious food together. $5 per class.

Wednesday April 17th, April 24th, May 8th and May 15th | 10am to 12pm | $5 per class

or

Wednesday May 22nd, May 29th, June 5th and June 12th | 10am to 12pm | $5 per class

Registration required 905-885-2626 ext 280 starting Tuesday March 19th at 11am, 99 Toronto Rd | Port Hope

This group meets once a month and creates three main dishes, one soup or one salad to take away. We assign tasks and duties as a group. Please bring your own containers suitable for freezing and reheating. This is a hands on workshop. Food Costs $8 per session.

Monday April 22nd, Monday May 6th and Friday June 7th | 1:30pm to 4pm | 99 Toronto Rd, Port Hope | Registration required 905-885-2626 ext 280 starting Tuesday March 19th.