Are you a Primary Caregiver caring for an older adult and

looking to connect with other caregivers? Please join us in

a peer focused group to share your concerns, experiences,

and knowledge and to support each other.

Friday April 5th, April 19th, May 3rd, May 17th, June 7th and June 21st 2024 | 9:30am to 10:30am |via Zoom

Join peers, a Registered Nurse and a Registered Dietitian

for chats and education on building knowledge, self-management

skills, and support from each other on various

topics related to your diabetes care. Topics include healthy

eating, exercise, stress management, medication and more.

Thursday April 11th, May 9th, and June 13th 2024 | 1:00pm to 2:30pm |Rm 205

Have you been recently diagnosed with prediabetes or

diabetes? This workshop, now being offered virtually and

in-person, includes a discussion of the basic facts about

managing diabetes, healthy eating, and physical activity.

Monday April 8th or May 13th 2024 | 1:30pm to 3:00pm |RM 144A&B

Diabetes Workshops:  Have you been recently diagnosed with prediabetes or

diabetes? This workshop, now being offered virtually and

in-person, includes a discussion of the basic facts about

managing diabetes, healthy eating, and physical activity.

Monday April 15th or June 17th 2024 | 5:30pm to 7:00pm | via ZOOM

Normandy Retirement is looking for Art & Craft Vendors for their Art & Craft Show on April 27th from11am-2pm.  For more information please contact Betsy at 613-650-7950 or email betsy@normandyretirement.ca

Diabetes Cooking Workshops are hands-on cooking

classes which are offered to those living with prediabetes,

type 1 or type 2 diabetes. Each workshop will be

conducted by a Registered Dietitian, who is also a Certified

Diabetes Educator. Fee $5.00 per class (please call if cost is a

concern)

Summer Sides

With the weather warming up, it is nice to have a refreshing

meal at the end of the day. Join us for some recipes that will

help keep you cool this summer.

Friday June 21st 2024 | 9:30am to 12:00pm | Community Kitchen

Diabetes Cooking Workshops are hands-on cooking

classes which are offered to those living with prediabetes,

type 1 or type 2 diabetes. Each workshop will be

conducted by a Registered Dietitian, who is also a Certifi ed

Diabetes Educator. Fee $5.00 per class (please call if cost is a

concern)

Mixed Dishes:  Attending a gathering? Invited to a potluck? Don’t know

what to bring? Join us as we make some delicious and

nutritious casseroles and mixed dishes that the whole crowd

will love.

Diabetes Cooking Workshops are hands-on cooking

classes which are offered to those living with prediabetes,

type 1 or type 2 diabetes. Each workshop will be

conducted by a Registered Dietitian, who is also a Certified

Diabetes Educator. Fee $5.00 per class (please call if cost is a

concern)

10 Ingredients or Less:  Join us for some quick, delicious recipes