Today’s Menu - What Now, Bird Feed? 

Eating a small handful of nuts and seeds daily compared with not eating nuts and seeds has been found to contribute to a reduction in chronic disease. 

Understanding the value of nuts and seeds in our diet.

Choice of Dates: Tuesday November 12th, 2024

6:00 – 7:30pm or

Thursday November 28th, 2024

10:00 – 11:30am 

Twin Bridges Nurse Practitioner-Led Clinic

153 Christina St. S. Sarnia

Join us in discussion of the whys and hows of adding these simple foods into our daily menu to improve our health. So go “Nuts,” and not just at Christmas. 

Participate in the preparation of a tasty nutty treat!

Register at www.tbnplc.com

Community Living Oakville (CLO) is celebrating 70 years supporting people with developmental disabilities and their families in Oakville.

Community Living Oakville is a non-profit charitable organization that provides support to over 300 people in our community with developmental disabilities. Established 70 years ago by a group of dedicated parents, we now employ over 270 staff, all of whom are dedicated to ensuring that everyone can enjoy their right to lead active and productive lives in our community.

The services and supports we provide are numerous, and include various levels of supported living care, community participation supports and employment training and placement.

Our “Cheers to 70 Years” Dinner and Dance celebration will be held on Friday, November 8th at the Oakville Conference Centre. We’re excited to take a journey through time, celebrate milestones, share stories and reflect on the transformative impact Community Living Oakville has had on countless lives.

Please consider contributing to the success of our 70th Anniversary event by sponsoring, attending and/or donating a prize.

For further information, contact andrea.interior@oakcl.org.

https://www.eventbrite.ca/e/clo-70th-anniversary-dinner-and-dance-tickets-995562844267?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Outdoor Activity Series:  FIT- Trail Walking

November 7th-28th, 2024 (4 classes)

Thursdays 9:30am-10:30am

Canatara Park, Sarnia (Meet @ the Kiwanis Pavilion – beside the Animal Farm)

Join us for a 4-week, intermediate level, moderate intensity outdoor walking program. Each week will consist of a warm-up, brisk walk, and 2-3 intervals of strengthening exercises using your own body weight.

Please dress in layers and provide an email address in case of weather-related class cancellations.

Register at www.twinbridgesnplc.com 

Baking and Knitting Sale sponsored by The Friends of the Perth & District Library. Saturday, November 16th from 10 am to sold-out time. 

Get a head start on your Christmas baking and shopping! All proceeds to the Perth & District Library.

Evening Gentle Yoga

Tuesdays, November 5th & 19th, 2024

(2 classes) 6:45 - 7:30pm

Twin Bridges NP-Led Clinic

(Program Room - Front Street Entrance)
 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.twinbridgesnplc.com