A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Restorative yoga focuses on relaxation of the mind and body.

Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance.

A class involving standing and mat based exercises to increase flexibility & mobility, improve the strength & tone of muscles, help align posture for better balance & breathing.

Our practice will make use of a variety of tools from yoga mats & blocks to light hand weights, resistance band & exercise balls as required. Equipment is provided.

Come out and join our trained Nordic Pole Walking instructors as they take you on a 30-45 minute walk around the neighbourhood. (seasonal)

Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner.

Classes can be done seated or standing.

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program.

Have you been recently diagnosed with prediabetes. This workshop includes a discussion of the basic facts about managing prediabetes, healthy eating, and physical activity.

We also encourage you to set a goal to improve your health during the class.

Join peers, a Registered Nurse and a Registered Dietitian for chats and education on building knowledge, self-management skills, and support from each other on various topics related to your diabetes care. Topics include healthy eating, exercise, stress management, medication and more.