Due to popular demand, a third session has been added in January for the Chair Yoga program. It is a free yoga program suitable for most abilities. Each class is a combination of seated and standing postures. Please consult your Primary Care Provider before participating. 

A free program offered by Twin Bridges NPLC to help participants understand the 'why' of problematic eating behaviours and how to transform these patterns to support better health and well-being. The classes are facilitated by a Registered Social Worker. 

A FREE mixed-level yoga program that is open to all. Please consult your Primary Care Provider before participating and bring your own mat to class. Further details and registration can be found on the website at www.tbnplc.com. 

A bootcamp-style fitness program for women with each session including a variety of cardiovascular, strength and flexibility exercises. Please consult your Primary Care Provider before participating. 

A gentle 45-minute yoga class that would be suitable for a beginner to seasoned yogi. Classes are sequenced to include both standing and mat postures. Please bring your own mat. 

A FREE yoga program that would be suitable for most abilities. Each class includes a combination of seated and standing postures. Two class times available of 9:30-10:30am and 11:00am-12:00pm. Please only register for one time slot. 

our next meeting is Tuesday December 11 at Grace United Church between 7:00 to 9:00 pm

for more information please call 705-745-7579

Have you taken a DNA test from a genealogy company like Ancestry or FamilyTree DNA? Did you know those results can be shared online with other genealogy websites as well? In this workshop, you'll learn how to work with your test results to find more matches. Take your DNA research to the next level! Joyce Fingland from the Ontario Genealogical Society will guide you through the process on Thursday, December 13, starting at 7 p.m. at the Isabel Turner branch of the Kingston Frontenac Public Library. This workshop will show you how to upload your DNA results to the GedMatch and MyHeritage sites. Joyce will explain the pros and cons of each service and show how each has helped to find more matches for her own family tree. This event is open to anyone who has already taken a DNA test and received the results. For this workshop, participants will need a few basic computer skills and the login information from their original DNA test company. Seating is limited. To avoid disappointment, please register in advance. Registration opens on Saturday, December 1, at 9 a.m. and can be done either online at events.kfpl.ca or by phone at (613) 549-8888. For more information, visit www.kfpl.ca . Contact: Joanne Stanbridge, 613-549-8888, ext.3590, jstanbridge@kfpl.ca Thank you for helping promote Kingston Frontenac Public Library.