A free group designed for individuals with an established meditation practice and are interested in building accountability and community.
A free program offered by Twin Bridges NPLC aimed at creative self-expression and promoting mental health and wellness. Supplies will be provided and all levels and abilities are welcome to join.
A free program offered by Twin Bridges NPLC to create group discussion and share practical strategies on increasing mindfulness in everyday life. A variety of practices will be explored. These sessions are suitable for all levels.
A free program offered by Twin Bridges to address a child's feelings, behaviours, safety, and more. The sessions are open to any and all questions and offer a safe place to explore what it's like to be a parent.
A free mixed-level yoga program open to the community. Please bring your own mat to class.
A free bootcamp style program that has a combination of cardiovascular, strength and flexibility. It will be suitable for most levels. Please consult your Primary Care Provider before participating.
A free yoga program designed for beginners and intermediates looking for a slow, restorative practice. Come join for a 45 minute session to help you stretch and unwind.
Due to popular demand, a third class option has been added for chair yoga. This program is suitable for most levels and will include a combination or seated and standing postures. Please consult your Primary Care Provider before participating.
A free yoga program that will be suitable for most abilities. Each class is a combination of seated and standing postures. Please consult your Primary Care Provider prior to participating. Two class times are available and ask that you only register for one.
The Ontario Numismatic Association is returning to the Kingston area on April 12-14, 2019. Are you interested in coins , paper money, bullion, silver, gold, Canadian Mint Products, etc? Then this is a must show to attend. The show will be held at the Ambassador Hotel & Conference Center, 1550 Princess St. Kingston. We have over 20 coin dealers to buy and sell from. Bring in your old coins and currency for appraisal or add to your current collection. We have free educational seminars on Friday and many specialty club meetings on Saturday such as the Canadian Tire Coupon Collectors club, Wooden Money collectors, Token collectors and the Canadian Centennial Collectors club. Bring the kids out to attend the RCNA Coin Kids table and special Kids only auction on Saturday April 13.
For more information or to register ahead of time, go to www.the-ona.ca/con2019.php
