Youth Opportunities in the Arts proudly present a watercolour Paint Night with Artist Diane Godwin-Sheridan, on Friday, February 22 at 7 p.m., in the lower hall of St. John's United Church, 32 Park Street, Brockville.

No experience required!

Cost: $40 per person with all materials provided.

To reserve, email Alex at officeyoa@gmail.com.

A session facilitated by a Registered Psychotherapist to support you in making practical changes in relationships. You'll learn the importance of knowing your own needs and how to set healthy boundaries. 

Join for an evening with a Registered Dietitian to learn how food fuels, nourishes, inspires, and connects us. Please bring any and all dietary questions to class. 

Twin Bridges NPLC is offering a free hands-on cooking program with a Registered Dietitian to explore the various alternatives for protein when following a more plant-based diet. Light food samples are included. Please register online. 

Due to popular demand, a third class option has been created. Please see website for further details and registration. 

A program that explores the various aspects of one's wellness through teachings, reflections and group dialogue. 

A weekly program for individuals with an established meditation practice. Sessions are designed to create accountability and community for one's own personal mindfulness journey. 

A program for anyone interested in learning the basics of meditation and discussing practical ways to incorporate mindfulness into everyday life.