Acupuncture performed by a Licensed Chiropractor to treat Osteoarthritis of the knee joint(s).

Upon registration, you will receive an email from our TBNPLC reception in order to complete 

forms and confirm OA diagnosis and qualification for this treatment - 2x/week. Open to the public and

patients of TBNPLC.

2 session times available - 8:30am or 9:30am (Mondays and Thursdays, April 8-May 16)

Please register at www.tbnplc.com

Join us for a 4-week, intermediate level, moderate intensity outdoor walking program. Each week will consist of a warm-up, brisk walk, and 2-3 intervals of strengthening exercises using your own body weight.

Please dress in layers and provide an email contact in case of weather-related class cancellations.

**Meet at the FISH FOUNTAIN (adjacent to the London Rd/Front St Parking lot)

Register at www.tbnplc.com

This is a guided mindfulness meditation class. Meditation helps to relax the body and de-clutter the mind; assisting in stress reduction, improving mood, and sleep quality. (Bring your own yoga mat or chairs can also be provided.)

No prior experience is required.

Register at www.tbnplc.com

Many Gift Baskets to bid on $4,00 admission includes refreshments.   Join us from 1-3pm at Christ Church 39 Everett St Belleville ON

The sessions will consist of a mat-based group exercise, focused on pelvic floor muscle rehabilitation. Exercises will restore the correct balance of tone and tension for the proper function of the pelvic floor.

This program will be beneficial for any male or female experiencing various symptoms of pelvic floor disorders, including but not limited to urinary incontinence.

Please bring your own exercise mat and extra cushion, if needed to support pelvis and/or knees while on the mat.

Please register at www.tbnplc.com

Guided Meditation for Teens

This is a guided mindfulness meditation class. Meditation helps to relax the body and de-clutter the mind; assisting in stress reduction, improving mood, and sleep quality. (Ages 13-17yrs)

No prior experience is required.

Please register at www.tbnplc.com

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format.

Please bring indoor shoes, water & a set of weights (2-5 lbs).

NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).

Register at www.tbnplc.com

​​​​​​Join us for an introduction to the positive health benefits of hobbies with a focus on art – both simple and fun. The class will include discussions and easy hands on projects as well as some information on how to get more involved with art locally.

No experience necessary.

Register at www.tbnplc.com

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.tbnplc.com

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session willinclude a combination of exercises to improvecirculation, balance, joint mobility and strength.

No experience necessary.

Please bring non-slip indoor shoes and water.

Register at www.tbnplc.com