A program that explores the various aspects of one's wellness through teachings, reflections and group dialogue.
A weekly program for individuals with an established meditation practice. Sessions are designed to create accountability and community for one's own personal mindfulness journey.
We can assist with applying for a Birth Certificate and/or Photo ID Card. Service Ontario will be onsite to answer questions. Service Canada will be onsite to issue Social Insurance Numbers and/or Personal Access Codes. Financial Screening will be available to determine if you qualify to have the cost of ID covered. Appointments are available on a 'First Come, First Serve' Basis. Pick up a “What Do I Need to Bring?”bookmark for more information at your local library today.
A program for anyone interested in learning the basics of meditation and discussing practical ways to incorporate mindfulness into everyday life.
Knights Of Columbus Hospice Golf Classic
Friday, June 7th at the Cornwall Golf & Country Club. Breakfast/registration from 9am to 10:30am. Best ball shotgun starts at 11am. $135 per player includes: Golfer’s welcome bag, green & cart fees, breakfast, hole & door prizes, filet mignon dinner, 50/50 draw and the Herb’s Towing Ball Drop. Registration and Information: Lionel Lauzon - Llauzon22@cogeco.ca or 613-938-7300
A free yoga program for adults that is structured as mixed-level sessions. Please bring your own mat. Registration is required prior to participating.
A bootcamp-style fitness program that includes a combination of cardiovascular, strength and flexibility exercises during each session. Please register online prior to attending.
A 45-minute restorative yoga program that's open to all. Please consult your PCP provider prior to participation. Registration can be done on the website. It is recommended to bring your own mat.
A free four-week program that's suitable for most abilities. Each session is one hour in length and combines seated and standing postures. Two class times are available. Please check the website for further details.
