A free bootcamp-style fitness program that combines cardiovascular, strength and flexibility moves into each workout. Please consult your Primary Care Provider before participating. 

A free yoga program for beginners and intermediate-level yoga participants looking for a stretch and unwind experience over the lunch hour. Please bring your own mat and registration is to be done ahead of time at www.tbnplc.com

A free yoga program for adults that is suitable for most levels. The classes are a combination of seated and standing postures to improve strength, balance and flexibility. Due to popular demand, there are two class times available. Please only register for one. 

A free four-week program that is interactive in a supportive group environment to explore areas related to health and wellness. Topics include: body image, boundaries in relationships, values, and much more. Please register ahead of time online. 

Join us for an evening out in support of the IG Wealth Management Walk for Alzheimer's Kickoff on Tuesday, January 22, 2019 from 6 - 8pm. Kelseys, 10 YMCA Drive, St. Catharines. A portion of your food purchase will be donated back to the Society.