A FREE two-hour interactive seminar to support you in clarifying your desires for the New Year and discuss the components of healthy goal setting. This session is offered by Twin Bridges NPLC and is open to all. 

A three-week program to help you build a kinder, more compassionate relationship with yourself through mindfulness practices and tools that enhance emotional resilience and well-being. A free program that is open to all. 

A free program that is open to anyone interested in learning the basics of a meditation practice and having group accountability for living more mindfully. 

Due to popular demand, a third session has been added in January for the Chair Yoga program. It is a free yoga program suitable for most abilities. Each class is a combination of seated and standing postures. Please consult your Primary Care Provider before participating. 

A free program offered by Twin Bridges NPLC to help participants understand the 'why' of problematic eating behaviours and how to transform these patterns to support better health and well-being. The classes are facilitated by a Registered Social Worker. 

A FREE mixed-level yoga program that is open to all. Please consult your Primary Care Provider before participating and bring your own mat to class. Further details and registration can be found on the website at www.tbnplc.com. 

A bootcamp-style fitness program for women with each session including a variety of cardiovascular, strength and flexibility exercises. Please consult your Primary Care Provider before participating. 

A gentle 45-minute yoga class that would be suitable for a beginner to seasoned yogi. Classes are sequenced to include both standing and mat postures. Please bring your own mat. 

A FREE yoga program that would be suitable for most abilities. Each class includes a combination of seated and standing postures. Two class times available of 9:30-10:30am and 11:00am-12:00pm. Please only register for one time slot.