October 5, 12, 19, 26 (Fridays)  – Free pole walking in Lindsay offered by Community Care, 9AM at Nayoro Park, 45 Durham St. E., Lindsay.   For all ages, led by certified instructors. Equipment provided if needed.  Call 705-324-7323 Ext 186 for info.

October  1, 15, 22, 29 (Mondays)  – Free Nordic Pole Walking in Bobcaygeon, presented by Community Care, 9:30AM at the Wilderness Trail.  For all ages, led by certified instructors. Equipment provided if needed.  Call 705-324-7323 Ext 186 for info

Free blood pressure monitoring service, provided by Community Care at Woodville Arena, 105 Union St., Woodville from 11 a.m. to noon, October 16th.  No appointment necessary.

Free blood pressure monitoring service provided by Community Care at Shoppers Drug Mart, 341 Kent St. W., Lindsay, 9:30 a.m. to noon, October 25th.   No appointment necessary.

Free blood pressure monitoring service provided by Community Care at Rexall Pharma Plus, 401 Kent St. W., Lindsay, 9:30 a.m.to noon, October 30th.  No appointment necessary.

Free blood pressure monitoring service provided by Community Care at Axis Pharma Plus, 189 Kent St. W., Lindsay, from 9:30 a.m. to noon, on October 26th.  No appointment necessary.

Free blood pressure monitoring service provided by Community Care at Village Housing, 65 Melbourne St. W., Lindsay, from 11 a.m. 12:15 p.m.   No appointment necessary.

Free blood pressure monitoring  service, provided by Community Care Upstairs at Loblaws, 400 Kent  St. W, Lindsay,  from 10:00 a.m. to 12:30 p.m.  No appointment necessary.

Free blood pressure monitoring service provided by Community Care at Royal Canadian Legion, 96 King St.E., Bobcaygeon, from 10 a.m. to 11:30 a.m., October 17th.   No appointment necessary.