Parkinson SuperWalk is Canada's only nationwide fundraiser in support of Canadians living with Parkinson's. Join us this September as part of a cross-Canada movement of communities committed to changing the course of Parkinson's in Canada. Commit to join 10,000 participants bonded together by their vision of a world without Parkinson's.
 
Be an everyday hero in your community. Parkinson SuperWalk takes place this September. Since 1990, the event has been raising awareness and funds to support Canadians with Parkinson’s, their families and the health professionals that treat them. Participate at one of the many locations across Canada. To register yourself or a team or to volunteer, visit online at www.ParkinsonSuperwalk.ca or call Parkinson Canada at 1-800-565-3000.
 
Soyez un héros du quotidien : la Grande Randonnée Parkinson aura lieu en septembre. Depuis 1990, cet évènement a sensibilisé  le public à la maladie de Parkinson et aasséemblé des fonds pour soutenir les Canadiens atteints de la maladie, leurs familles et les professionnels de la santé qui les traitent. Plusieurs localités à travers le pays participent<in province name; at specific site location as appropriate> ; vous pouvez vous inscrire personnellement, ou en tant qu’équipe ou bénévole. Visitez notre site web à www.parkinsonsuperwalk.ca ou bien appelez-nous au 1-800-565-3000 [or local contact info].

This FREE summer program is offered to ages 11-16. Participants will explore different crafts and art forms in these theme based workshops.

Friday July 6th, July 13th, August 3rd and August 10th; 10am to 12pm

at the Port Hope Northumberland CHC

Space is limited, registration is required call 905-885-2626 ext 280

This FREE summer program is offered to ages 11-16. Participants will get to try their hands at creating a delicious meal. Kitchen safety, how to use a knife and recipe reading will be all be taught in each session.

Tuesday July 10th, July 17th, July 24th, July 21st, August 7th and August 14th. At the Port Hope Northumberland CHC

Session 1: Greek Cuisine

Session 2: Comfort Foods with a Twist

Session 3: Asian Cuisine—Maki rolls and more

Session 4: Bite Sized Eats and Treats

Session 5: Mexican Fiesta

Session 6: All Things Dessert!

Sign up for one or all of them. Registration is required, call 905-885-2626 ext 280 to register!

This FREE 2.5 hour course will provide youth ages 10-14 with the skills and knowledge that will assist them in being confident about staying home alone. Through interactive games and activities participants will learn about how to stay safe in various situations and what to do in case of an emergency. (offered in July, August and over March Break)

Friday July 20th or August 17th; 9:30am to 12pm; FREE

Ages 10-14 at the Port Hope Northumberland CHC

Must register as space is limited, call 905-885-2626 ext 280 to register

To provide a positive, welcoming venue where people who have hoarding issues can speak freely and openly, and learn new skills to help themselves cope. The group meets on the second Wednesday of each month and anyone interested in becoming a member should call 905-885-2626 ext 280 for more information.

Wednesday July 11th and August 8th; 5:30pm to 7:00pm

at the Port Hope Northumberland Community Health Centre

Would you like to prevent diabetes? Or have you recently been diagnosed with prediabetes or diabetes? Do you want a review of the basics? This workshop includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. We encourage people to bring a friend/family member for support.

Wednesday July 18th or August 15th; 5pm to 6:30pm at the Port Hope Northumberland CHC

Monday July 16th or Tuesday August 14th; 9:30am to 11:30am at the Cobourg Community Centre

Registration starts Tuesday July 26th at 11am, call 905-885-2626 ext 280 to register

Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Class can be done seated or standing.

Wednesday July 11th to August 29th; 10am to 11am; FREE

Thursday July 12th to August 30th; 10am to 11am; FREE

at the Port Hope Northumberland CHC

Registration starts Tuesday July 26th at 11am, call 905-885-2626 ext 290 to register

A mat based, Pilates inspired class designed to increase your posture awareness, learn to use breath to aid movement, increase muscle tone, and strengthen your core. Suitable for all levels of fitness.

Thursday July 26th to Sept 6th, 5:45pm to 6:35pm; Fee: $21.00

at the Port Hope Northumberland CHC

Registration starts Tuesday July 26th at 11am, call 905-885-2626 ext 280 to register