Saturday June 23, 2018 11:30 am to 3:00 pm St. Paul's Church 137 Queen Street (at Montreal) Strawberries, Cake & Ice Cream $7.00 Hamburger & Drink $5.00 Hot dog & Drink $4.00

Ride Don't Hide is the largest mental health bike ride in Canada. Thousands of Canadians from Newfoundland and Labrador to British Columbia will cycle in plain sight on the same day to put an end to the stigma of mental illness. Join the Canadian Mental Health Association (CMHA) Niagara Branch for our 4th annual ride on Sunday, June 24th at Brock University to raise funds and awareness in our community!

Funds raised locally will support CMHA Niagara's crisis services this year. Your donations will help make a difference in the lives of the over 4,000 people who access these services throughout the year. 

REGISTER & DONATE TODAY
We have 3 routes available this year:
• 5 km ride or walk (on-campus)
• 15km ride (off-campus)
• 25km ride (on- and off-campus)

Participants will receive a complimentary Ride Don’t Hide t-shirt (made of breathable wicking material) and a meal on event day. Have young children? Kids 12 and under ride FREE (a shirt can be purchased separately)!

A quick overview of event details:
• Free parking on site in Zone 2, parking lot V
• Registration and rider check-in will be open from 8:00 – 9:00 am
• Welcome and Rider Safety: 9:00 am – 9:15 am
• Warm up: 9:15 am (25 km rider), 9:30 am (15 km ride), 9:45 am (5 km ride & walk)
• Lunch: 10:30 am – 12:00 pm

Pre- & Post-Ride Activities:
• Warm up sessions for 5km, 15km, and 25km waves
• Free Face Painting provided by RW Entertainment: Professional Face Painting & More by Becky from 8:00 - 10:00 am
• Complimentary massages provided by Trillium College - Registered Private Career College from 8:00 am to 12:00 pm
• Inflatable bouncy house for kids 12 and under
• CAA Niagara's Bike Assist program will be providing complimentary tune-ups on site at 8:00 am
• More details to come!

Food will be provided by Curbside Events. Registered participants will receive one combo of their choosing:

• Vegetarian Burger (with gluten free bread), with choice of French fries, and drink
• Beef Burger with choice of French fries, and drink
• 8” Sausage (mild or hot) or 8” Beef Jumbo Dog, French fries, and drink
• Chicken tenders, French fries, and drink
• 12” Vegetarian Falafel with a drink

Join us for a fun-filled day celebrating mental health, recovery, and community. Register and donate today: http://ridedonthide.com/on/ride/niagara/.