This FREE 2.5 hour course will provide youth ages 10-14 with the skills and knowledge that will assist them in being confident about staying home alone. Through interactive games and activities participants will learn about how to stay safe in various situations and what to do in case of an emergency. (offered in July, August and over March Break)

Friday July 20th or August 17th; 9:30am to 12pm; FREE

Ages 10-14 at the Port Hope Northumberland CHC

Must register as space is limited, call 905-885-2626 ext 280 to register

To provide a positive, welcoming venue where people who have hoarding issues can speak freely and openly, and learn new skills to help themselves cope. The group meets on the second Wednesday of each month and anyone interested in becoming a member should call 905-885-2626 ext 280 for more information.

Wednesday July 11th and August 8th; 5:30pm to 7:00pm

at the Port Hope Northumberland Community Health Centre

Would you like to prevent diabetes? Or have you recently been diagnosed with prediabetes or diabetes? Do you want a review of the basics? This workshop includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. We encourage people to bring a friend/family member for support.

Wednesday July 18th or August 15th; 5pm to 6:30pm at the Port Hope Northumberland CHC

Monday July 16th or Tuesday August 14th; 9:30am to 11:30am at the Cobourg Community Centre

Registration starts Tuesday July 26th at 11am, call 905-885-2626 ext 280 to register

Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Class can be done seated or standing.

Wednesday July 11th to August 29th; 10am to 11am; FREE

Thursday July 12th to August 30th; 10am to 11am; FREE

at the Port Hope Northumberland CHC

Registration starts Tuesday July 26th at 11am, call 905-885-2626 ext 290 to register

A mat based, Pilates inspired class designed to increase your posture awareness, learn to use breath to aid movement, increase muscle tone, and strengthen your core. Suitable for all levels of fitness.

Thursday July 26th to Sept 6th, 5:45pm to 6:35pm; Fee: $21.00

at the Port Hope Northumberland CHC

Registration starts Tuesday July 26th at 11am, call 905-885-2626 ext 280 to register

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends.

Wednesday July 4th to August 22nd; 1pm to 2pm; Fee: $24.00

at the Port Hope Northumberland CHC

Registration starts Tuesday July 26th at 11am, call 905-885-2626 ext 280 to register

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program.

Wednesday July 4th to August 22nd; 5pm to 6pm; Fee:$24.00

At the Port Hope Northumberland CHC

Registration starts Tuesday July 26th at 11am call 905-885-2626 ext 280 to register

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program.

Monday July 9th to August 20th; 11:15am to 12:15pm at The Port Hope Northumberland CHC

Fee: $18

Registration starts Tuesday July 26th at 11am call 905-885-2626 ext 280 to register!

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program.

Monday July 9th to August 20th, Fee: $18.00

Registration starts Tuesday July 26th at 11am call 905-885-2626 ext 280 to register