A free session offered by Twin Bridges NPLC to highlight the importance of reflecting on your life and living with intention. Time will be give for participants to reflect on their own life by exploring goals, values and priorities. Registration is required and can be done online at www.tbnplc.com. 

A free program offered by Twin Bridges NPLC and session is facilitated by a Registered Psychotherapist. This program is intended for individuals that have difficulty sticking up themselves. The session includes support, feedback and strategies on the importance of assertiveness and how to make changes that will benefit one's well-being. Registration online is required at www.tbnp.com. 

A free program offered by Twin Bridges NPLC that will be using art and creative expression to promote mental health and wellness. Each week will include a new activity as well as group discussion facilitated by a Registered Social Worker. All skills are welcome and supplies will be provided. Registration is required and can be done at www.tbnplc.com

A free program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. This is a hands-on program experience where participants will learn how to modify holiday favourites with healthy and delicious swaps and substitutes. Please bring a holiday recipe to class. Registration can be done online at www.tbnplc.com 

A free program offered by Twin Bridges NPLC that has been designed for individuals interested in shifting their relationship to food. Each week participants will be provided information, practical strategies and social support that create an eating experience full of compassion, enjoyment and vitality. Registration is required and can be done online at www.tbnplc.com.

A free program to teach the basics of a meditation practice and provide practical ways to increase mindfulness in everyday living. Registration is required and can be done online at www.tbnplc.com.

Wednesday, October 17 from 12 pm to 1:30 pm at IRIS House, 1280 Ouellette Ave., Windsor. Parking in IRIS House parking lot at Dufferin Place (back of IRIS building). Tickets: $10. Take out: $11. Please come and enjoy our delicious meal!  For more info contact Anne Ryan 519-252-1819 or iris@irisinns.ca

Soup:          Borscht

Salads:        Chef’s Garden Salad w/Red Wine Vinaigrette and German Potato Salad

Mains:         Roasted Root Vegetables

                    Spaetzle Dumplings

                    Jaeger Schnitzel w/ Chicken

                    Braised Beef Rouladen

                    Bratwursts with Sauerkraut

Desserts:     Apple Strudel, Cakes, Cookies, etc.

Coffee & Tea