A free session offered by Twin Bridges NPLC to highlight the importance of reflecting on your life and living with intention. Time will be give for participants to reflect on their own life by exploring goals, values and priorities. Registration is required and can be done online at www.tbnplc.com. 

A free program offered by Twin Bridges NPLC and session is facilitated by a Registered Psychotherapist. This program is intended for individuals that have difficulty sticking up themselves. The session includes support, feedback and strategies on the importance of assertiveness and how to make changes that will benefit one's well-being. Registration online is required at www.tbnp.com. 

A free program offered by Twin Bridges NPLC that will be using art and creative expression to promote mental health and wellness. Each week will include a new activity as well as group discussion facilitated by a Registered Social Worker. All skills are welcome and supplies will be provided. Registration is required and can be done at www.tbnplc.com

A free program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. This is a hands-on program experience where participants will learn how to modify holiday favourites with healthy and delicious swaps and substitutes. Please bring a holiday recipe to class. Registration can be done online at www.tbnplc.com 

A free program offered by Twin Bridges NPLC that has been designed for individuals interested in shifting their relationship to food. Each week participants will be provided information, practical strategies and social support that create an eating experience full of compassion, enjoyment and vitality. Registration is required and can be done online at www.tbnplc.com.

A free program to teach the basics of a meditation practice and provide practical ways to increase mindfulness in everyday living. Registration is required and can be done online at www.tbnplc.com.