A six-week program offered in collaboration with local chiropractors. This program is designed for those living with osteoarthritis of the knee and seeking alternative pain management strategies. Space is limited with two appointment times available - 9:00 & 9:30am. This program is free to participants. 

A free yoga program suitable for adults both new and seasoned in a yoga practice. The class is a mixed-level and requires registration for the month. Please bring your own mat. 

A FREE bootcamp-style fitness class that will be suitable for most. Each workout includes a combination of cardiovascular, strength and flexibility exercises. Registration is required. 

This group will explore the research of Brene Bown, with topics that include: vulnerability, courage, imperfection, authenticity, and belonging. Each session will include both individual and group reflections. This program is offered by Twin Bridges NPLC and runs free of charge. 

Learn easy and delicious ways to cook with the local flavours of the season. This session is facilitated by a Registered Dietitian and will include light food samples. This program is offered by Twin Bridges NPLC and runs free of charge.

A monthly program offered by Twin Bridges NPLC that is designed to give an introduction to various meditation practices as well as provided practical ways to integrate mindfulness into everyday living. This program is free to the community. 

These classes are done on a yoga mat that is designed to be a slow, gentle stretch. The program will be suitable to most levels. This is a program that runs on a monthly basis and is free to the community. Registration is required. 

These classes are designed for individuals seeking physical activity through yoga that have restrictions in getting up and down from the floor. Two class times are available. This program runs on a monthly basis and is free to participants. 

The Sri Chinmoy Oneness-Home Peace Run is the world’s longest running torch relay.  An International Peace Run team will be in Kingston July 23-24 as part of the 2018 North American route covering over 12 000 km through the US, Mexico and Canada. On July 23 will give youth presentations at local day camps and on July 24 will present Torch-bearer Awards to two Kingston initiators and to the PeaceQuest organization. Locals are invited to Confederation Basin at 10am to be part of the Award Ceremony and have an opportunity to hold the Peace Torch and make a wish for peace.