Community Event - Sarnia - Chair Yoga - Twin Bridges NPLC
Chair Yoga
February 3, 10 & 24, 2025
(3 classes)
Mondays, 11:30am – 12:15pm
Note: The clinic is closed on Family Day: Monday, Feb 17th
Twin Bridges NP-Led Clinic (Program Room - Front Street Entrance)
This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength.
Please bring non-slip indoor shoes and water.
Register at www.twinbridgesnplc.com