Life a better life with a Chronic Condition? It's possible! 

Do you live with a Chronic Health Condition such as Pain, Diabetes, Asthma, Depression, Heart Disease, High Cholesterol etc. or know someone who does? Join WeCHC and learn to take control of your health. 

Chronic Pain Workshops: 

• Light exercise to improve strength & flexibility 
• Techniques to deal with stress, pain, depression & improve sleep
• Fatigue management, pain medications & treatments

Chronic Conditions Workshop:

• Improve communication with your healthcare providers
• Positive thinking, guided imagery & relaxation techniques 
• Action planning, problem solving & set personal goals 

Diabetes Workshops:

• Learn to manage blood sugar levels & prevent complications
• Healthy eating, light exercise, foot care & dealing with difficult emotions 
• Gain confidence with medication management 

To register contact escsm@wechc.org, Toll Free - 1-855-259-3605 or www.wechc.org

Life a better life with a Chronic Condition? It's possible! 

Do you live with a Chronic Health Condition such as Pain, Diabetes, Asthma, Depression, Heart Disease, High Cholesterol etc. or know someone who does? Join WeCHC and learn to take control of your health. 

Chronic Pain Workshops: 

• Light exercise to improve strength & flexibility 
• Techniques to deal with stress, pain, depression & improve sleep
• Fatigue management, pain medications & treatments

Chronic Conditions Workshop:

• Improve communication with your healthcare providers
• Positive thinking, guided imagery & relaxation techniques 
• Action planning, problem solving & set personal goals 

Diabetes Workshops:

• Learn to manage blood sugar levels & prevent complications
• Healthy eating, light exercise, foot care & dealing with difficult emotions 
• Gain confidence with medication management 

Free 6 workshop series. All are welcome to attend. French language workshops available. Receive a free reference book. To register contact escsm@wechc.org, Toll Free - 1-855-259-3605 or www.wechc.org

Life a better life with a Chronic Condition? It's possible! 

Do you live with a Chronic Health Condition such as Pain, Diabetes, Asthma, Depression, Heart Disease, High Cholesterol etc. or know someone who does? Join WeCHC and learn to take control of your health. 

Chronic Pain Workshops: 

• Light exercise to improve strength & flexibility 
• Techniques to deal with stress, pain, depression & improve sleep
• Fatigue management, pain medications & treatments

Chronic Conditions Workshop:

• Improve communication with your healthcare providers
• Positive thinking, guided imagery & relaxation techniques 
• Action planning, problem solving & set personal goals 

Diabetes Workshops:

• Learn to manage blood sugar levels & prevent complications
• Healthy eating, light exercise, foot care & dealing with difficult emotions 
• Gain confidence with medication management 

Free 6 workshop series. All are welcome to attend. French language workshops available. Receive a free reference book. To register contact escsm@wechc.org, Toll Free - 1-855-259-3605 or www.wechc.org

Life a better life with a Chronic Condition? It's possible! 

Do you live with a Chronic Health Condition such as Pain, Diabetes, Asthma, Depression, Heart Disease, High Cholesterol etc. or know someone who does? Join WeCHC and learn to take control of your health. 

Chronic Pain Workshops: 

• Light exercise to improve strength & flexibility 
• Techniques to deal with stress, pain, depression & improve sleep
• Fatigue management, pain medications & treatments

Chronic Conditions Workshop:

• Improve communication with your healthcare providers
• Positive thinking, guided imagery & relaxation techniques 
• Action planning, problem solving & set personal goals 

Diabetes Workshops:

• Learn to manage blood sugar levels & prevent complications
• Healthy eating, light exercise, foot care & dealing with difficult emotions 
• Gain confidence with medication management 

Free 6 workshop series. All are welcome to attend. French language workshops available. Receive a free reference book. To register contact escsm@wechc.org, Toll Free - 1-855-259-3605 or www.wechc.org

Life a better life with a Chronic Condition? It's possible! 

Do you live with a Chronic Health Condition such as Pain, Diabetes, Asthma, Depression, Heart Disease, High Cholesterol etc. or know someone who does? Join WeCHC and learn to take control of your health. 

Chronic Pain Workshops: 

• Light exercise to improve strength & flexibility 
• Techniques to deal with stress, pain, depression & improve sleep
• Fatigue management, pain medications & treatments

Chronic Conditions Workshop:

• Improve communication with your healthcare providers
• Positive thinking, guided imagery & relaxation techniques 
• Action planning, problem solving & set personal goals 

Diabetes Workshops:

• Learn to manage blood sugar levels & prevent complications
• Healthy eating, light exercise, foot care & dealing with difficult emotions 
• Gain confidence with medication management 

Free 6 workshop series. All are welcome to attend. French language workshops available. Receive a free reference book. To register contact escsm@wechc.org, Toll Free - 1-855-259-3605 or www.wechc.org

Life a better life with a Chronic Condition? It's possible! 

Do you live with a Chronic Health Condition such as Pain, Diabetes, Asthma, Depression, Heart Disease, High Cholesterol etc. or know someone who does? Join WeCHC and learn to take control of your health. 

Chronic Pain Workshops: 

• Light exercise to improve strength & flexibility 
• Techniques to deal with stress, pain, depression & improve sleep
• Fatigue management, pain medications & treatments

Chronic Conditions Workshop:

• Improve communication with your healthcare providers
• Positive thinking, guided imagery & relaxation techniques 
• Action planning, problem solving & set personal goals 

Diabetes Workshops:

• Learn to manage blood sugar levels & prevent complications
• Healthy eating, light exercise, foot care & dealing with difficult emotions 
• Gain confidence with medication management 

Free 6 workshop series. All are welcome to attend. French language workshops available. Receive a free reference book. To register contact escsm@wechc.org, Toll Free - 1-855-259-3605 or www.wechc.org

Life a better life with a Chronic Condition? It's possible! 

Do you live with a Chronic Health Condition such as Pain, Diabetes, Asthma, Depression, Heart Disease, High Cholesterol etc. or know someone who does? Join WeCHC and learn to take control of your health. 

Chronic Pain Workshops: 

• Light exercise to improve strength & flexibility 
• Techniques to deal with stress, pain, depression & improve sleep
• Fatigue management, pain medications & treatments

Chronic Conditions Workshop:

• Improve communication with your healthcare providers
• Positive thinking, guided imagery & relaxation techniques 
• Action planning, problem solving & set personal goals 

Diabetes Workshops:

• Learn to manage blood sugar levels & prevent complications
• Healthy eating, light exercise, foot care & dealing with difficult emotions 
• Gain confidence with medication management 

Free 6 workshop series. All are welcome to attend. French language workshops available. Receive a free reference book. To register contact escsm@wechc.org, Toll Free - 1-855-259-3605 or www.wechc.org

Life a better life with a Chronic Condition? It's possible! 

Do you live with a Chronic Health Condition such as Pain, Diabetes, Asthma, Depression, Heart Disease, High Cholesterol etc. or know someone who does? Join WeCHC and learn to take control of your health. 

Chronic Pain Workshops: 

• Light exercise to improve strength & flexibility 
• Techniques to deal with stress, pain, depression & improve sleep
• Fatigue management, pain medications & treatments

Chronic Conditions Workshop:

• Improve communication with your healthcare providers
• Positive thinking, guided imagery & relaxation techniques 
• Action planning, problem solving & set personal goals 

Diabetes Workshops:

• Learn to manage blood sugar levels & prevent complications
• Healthy eating, light exercise, foot care & dealing with difficult emotions 
• Gain confidence with medication management 

Free 6 workshop series. All are welcome to attend. French language workshops available. Receive a free reference book. To register contact escsm@wechc.org, Toll Free - 1-855-259-3605 or www.wechc.org

Life a better life with a Chronic Condition? It's possible! 

Do you live with a Chronic Health Condition such as Pain, Diabetes, Asthma, Depression, Heart Disease, High Cholesterol etc. or know someone who does? Join WeCHC and learn to take control of your health. 

Chronic Pain Workshops: 

• Light exercise to improve strength & flexibility 
• Techniques to deal with stress, pain, depression & improve sleep
• Fatigue management, pain medications & treatments

Chronic Conditions Workshop:

• Improve communication with your healthcare providers
• Positive thinking, guided imagery & relaxation techniques 
• Action planning, problem solving & set personal goals 

Diabetes Workshops:

• Learn to manage blood sugar levels & prevent complications
• Healthy eating, light exercise, foot care & dealing with difficult emotions 
• Gain confidence with medication management 

Free 6 workshop series. All are welcome to attend. French language workshops available. Receive a free reference book. To register contact escsm@wechc.org, Toll Free - 1-855-259-3605 or www.wechc.org