Are you resolved to making changes in 2024? Adopting new, healthier habits can prevent some chronic diseases/illnesses, help manage a healthy weight, reduce stress and increase your energy.

Join us this month for the second two classes in a series of four, focused on Healthy Changes.

March 12th – Good Food Habits - Presented by TBNPLC Registered Dietician 

March 26th– Good Exercise Habits

Register at www.tbnplc.com

This is a guided mindfulness meditation class. Meditation helps to relax the body and de-clutter the mind; assisting in stress reduction, improving mood, and sleep quality.

No prior experience is required.

Register at www.tbnplc.com

The Royal Canadian Legion Branch 479 Located at 5603 Spring Street, Niagara Falls is having a Craft Show on March 23, 2024, from 10 am to 4 pm.   The kitchen will be open.  Vendors such as easter chocolate, jewelry, hand-carved wood pieces,  Dolls, clothes, tye dye, wreaths and so much more 

A four week, full body exercise program that will aim to improve strength, stability and posture.

This program requires payment of $44 (cash only) and valid proof of COVID vaccine for participation. Waiver and payment must be completed at Twin Bridges NPLC before February 29th, 2024.

Register at www.tbnplc.com

A four week, full body exercise program that will aim to improve strength, stability and posture.

This program requires payment of $44 (cash only) and valid proof of COVID vaccine for participation. Waiver and payment must be completed at Twin Bridges NPLC before February 29th, 2024.

Register at www.tbnplc.com

Have you read a good book lately and looking for the next inspired read? Join us and give a brief review of a book you found interesting, perhaps read an excerpt and get some good ideas from others for your next reading adventure.

No experience necessary.

Register at www.tbnplc.com

Have you read a good book lately and looking for the next inspired read? Join us and give a brief review of a book you found interesting, perhaps read an excerpt and get some good ideas from others for your next reading adventure.

No experience necessary.

Register at www.tbnplc.com

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format.

Please bring indoor shoes, water & weights.

NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).

Register at www.tbnplc.com

Did you know that playing games (board games, card/dice games, trivia, bingo) can have a positive impact on your overall health? Games and social interactions can help reduce stress and feelings of isolation, improve cognitive function and improve memory. Join us for some fun & games for your health!

No experience necessary.

Register at www.tbnplc.com