Want to know more about how many carbohydrates you should have in a day? This workshop will teach you what you need to know to help keep your blood sugars in target.

Tuesday Jan 23rd; 9:30am to 11:30am

Registration is Required: 905-885-2626 ext 280

Cobourg Community Centre; 750 Darcy St, Cobourg

Messe adaptée aux familles où les enfants sont les bienvenus.

Dimanche 24 décembre à 16h à l'église Notre-Dame-du-Très-St-Sacrement (2280 av. Bourdages Nord). Venez chanter et prier avec nous pour cette belle fête de la nativité! Participation des jeunes à la messe. Saynète et crèche vivante. Que l'Espérance brille en nous!  Bienvenue aux petits comme aux grands!  Info: 450 774-4208

This free course will provide youth ages 10-14 with the skills and knowledge that will assist them in being confident about staying home alone. Through interactive games and activities participants will learn about how to stay safe in various situations and what to do in case of an emergency.

Wednesday March 14th; 9am to 12:30pm

FREE

Registration is required; 905-885-2626 ext 280

Port Hope Northumberland CHC; 99 Toronto Rd Port Hope

Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Class can be done seated or standing.

Wed Jan 10th Mar 28th, 2018  and/or  Thursday Jan 11th to Mar 29th, 2018
Registration is required call 905-885-2626 ext 280

FREE

Port Hope Northumberland CHC; 99 Toronto Rd Port Hope

Tri-County Literacy Council is offering a free Money Management course. Participants learn to manage their income to meet their needs. Topics include:

• Understanding Credit & Debt
• Budgeting
• Linking with Community Resources
• Guest speakers

If you:

• Are frustrated and wondering how to make ends meet;
• Have low income or are on a fixed income;
• Struggle with budgeting and debt;
• Want to learn more about managing finances;
• Are looking for creative ways to manage money; or
• Want to pay off those Christmas expenses;

… this course is for you.

The program uses a hands-on approach. Students learn by participating in workshops, playing games, and sharing experiences, while Tri-County Literacy Council offers its expertise in literacy and links with community partners.  Money is a serious matter but learning about it can be fun.

This course starts January 15, 2018. Class runs Monday to Thursday 9 am to 12 pm for 4 weeks. For more information or to register, call 613-932-7161.

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends.

Registration is required 905-885-2626 ext 280

Wednesday Jan 10th to Mar 21st; Cost $33 for 11 weeks

Port Hope Northumberland CHC; 99 Toronto Rd Port Hope

This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training, body weight exercises, and an extended stretch period to end off the class. Suitable for all levels of fitness.

Thursday Jan 11th to Mar 22nd: Cost $33 for 11 weeks

Registration is required 905-885-2626 ext 280

Port Hope Northumberland CHC 99 Toronto Rd Port Hope

A mat based, Pilates inspired class designed to increase your posture awareness, learn to use breath to aid movement, increase muscle tone, and strengthen your core.

Suitable for all levels of fitness.

Thursdays Jan 11th to Mar 22nd, Cost $33 for 11 weeks

Registration is required: 905-885-2626 ext 280

Port Hope Northumberland CHC; 99 Toronto Rd Port Hope

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program.

Wednesday Jan 10th to Mar 21st; cost $33.00

Registration is required 905-885-2626 ext 280

Port Hope Northumberland CHC; 99 Toronto Rd Port Hope