Public Notices/Announcements - Sarnia - Smart Choices for Healthy Aging June 12 @ 6pm

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A free session provided by Twin Bridges NPLC and facilitated by a Registered Dietitian. The class will cover nutritional challenges, shopping on a budget, lack of motivation to cook, etc. and provide practical strategies to make healthy choices that support healthy aging. Please note the NEW location of 153 Christina St., S.

Public Notices/Announcements - Sarnia - FREE Meditation & Mindfulness June 7-28 @ 12pm

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A free four-week program offered by Twin Bridges NPLC from June 7-28 @ 12:00pm. Classes will introduce different meditation practices along with providing practical ways to incorporate mindfulness into everyday living. For further details and to register, please visit www.tbnplc.com. Please note the NEW location of programs at 153 Christina Street South. 

Public Notices/Announcements - Sarnia - FREE Women's Fitness June 5-26 @ 4-5pm

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A free fitness program for women offered by Twin Bridges NPLC at a NEW location of 153 Christina St., S. Each class includes a combination of cardiovascular, strength and flexibility exercises. Please consult your Primary Care Provider prior to participating. For further details and to register, visit www.tbnplc.com. 

Public Notices/Announcements - Niagara - Sat.June 16th Dinner Dance featuring Polanie

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Menu: Antipasto (Proscuitto,genoa salami,marinated mushrooms with Tuscany beans,  provolone,fresh panini with strawberry  butter.

Entree spring mix with champagne dressing; veal meatballs with creamy Chardonnay caper saucer; Marinated chicken breast Milano style with black olives,Bermuda red onions, Riesling light cream, California butter mix, red potatoes with goat cheese.  Dessert,coffee, & tea.

Public Notices/Announcements - Sarnia - FREE Conquering Anxiety & Worry June 5-19 @ 1-3pm

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A free three-week program offered by Twin Bridges NPLC. This program is facilitated by a Registered Social Worker to teach you how to manage anxiety by shifting thoughts, behaviours and your overall relationship to worry. Please note the NEW location of 153 Christina St., S. Further details and to register visit www.tbnplc.com