Saturday, September 21, 2024 9 AM-1PM at Cooke's-Portsmouth United Church 200 Norman Rogers Drive

Many crafters, Bake sale and Single Serve Meals

Children's story time at 10:30

Free Admission, ample parking

I am hoping that the following information could be included in the community calendar. This will be our 20th anniversary

Thanks for any assistance you can provide.

Sharon Colman

20th Annual A.L.S. Windsor Walk

Sunday, September 8, 2024

Sandpoint Park (Stop 26)

Walking Ganatchio Trail

Registration 9 – 10 am.

This non-competitive 5km walk is open to everyone. B-b-q and door prizes to follow. All funds raised remain in Windsor to help provide services & equipment to those living with A.L.S. in Windsor-Essex and Chatham- Kent counties.  Pledge sheets available at www.alswindsor.ca

Canatara Park, Sarnia

(Meet @ the Kiwanis Pavilion – beside the Animal Farm)

Join us for a fun 4-week, beginner level, low intensity outdoor walking program. Each week will consist of a brief warm-up, leisurely-paced walk along paved park pathways, social interaction and a gentle cool down.

Please dress for the weather (sun/bug protection) and provide an email contact upon registration in case of weather-related class cancellations.

Register at www.tbnplc.com 

Canatara Park, Sarnia

(Meet @ the Kiwanis Pavilion – beside the Animal Farm)

Join us for a fun 4-week, intermediate level, moderate intensity outdoor walking program. Each week will consist of a warm-up, brisk walk, and 2-3 intervals of strengthening exercises using your own body weight.

Please consider personal sun and bug protection and provide an email contact in case of weather-related class cancellations.

Register at www.tbnplc.com 

This is a beginner-level class, combining the benefits of gentle stretching and guided meditation. The goal is to improve mobility and reduce tension using a combination of stretching, guided meditation and progressive relaxation techniques.

Please bring your own exercise/yoga mat and water.

Register at www.tbnplc.com

You are cordially invited by Father Cal and the parishioners of Blessed Sacrament Parish, to their Annual Parish Supper.  On Sunday, September 8th, from 4pm until 7pm, at Blessed Sacrament Parish Hall.

Menu:  Turkey with all the trimmings, buns and pie.

Tickets: Adults: $18.00, children (6-10 yrs.): $13.00, children 5 yrs. and under: FREE.  All take outs $18.00.

This beginner level class will include a combination of seated and standing exercises to increase strength and flexibility, to improve posture and joint alignment. Classes will follow the Canadian Arthritis Society guidelines.

Please dress to allow for movement, wear non-slip indoor shoes & bring water. 

(Resistance bands will be provided, as needed.)

Register at www.tbnplc.com 

The Renfrew Legion is hosting a barbecue on Thursday, August 15, 3-6pm. Hamburgers $6, hot dogs $3, and sausage on a bun $5. 

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. Intermediate level, moderate intensity exercises.

NOTE: Please bring indoor shoes, water & your own set of dumbbells (2 - 5 lbs is recommended).

Register at www.tbnplc.com