A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.tbnplc.com

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.tbnplc.com

Join the Port Dalhousie Lions Club for our Monthly spaghetti night! All-you-can-eat spaghetti, meatballs, sausage, ice cream, salad, and more! Plus try your hand at our 50/50 draw!

Adults - $14
Kids - $10

Can't make it down? Order takeout or delivery from our friends at Dine Niagara at https://dineniagara.ca/port-lions/menus

A full course luncheon event in the Arnprior Legion Hall on Wednesday, March 6 from 12-2pm. Choice of sandwiches sliced roast beef on a bun or egg salad. Karl and Linda Dregischan will entertain. Tickets are $12 from agency office until noon on Friday March 1st. All seniors or adults with disabilities welcome.

LOVE gardening? So do we !!  We’re kicking off our new year Tuesday, February 27th, at 7:00 PM at Eastside Community Baptist Church, 68 Rollins Drive, Belleville. Club members Al and Linda Borger will be sharing a slide presentation of their travels to Canada’s far north. Everyone is welcome. Should you decide to join us, membership for the year is $15/person, $25/family. Visit our website: https://bellevillegardenclub.ca/ for more information.

This Thursday February 15th in PICTON! FREE dementia safety event for all at The Wellings of Picton (15 Wellings Dr) from 10 am - 12 pm.
Learn about safety concerns surrounding dementia and how you can stay safe and help those in our community do the same!
Information on Project Lifesaver, Finding Your Way Ontario and so much more.
Hosted by the Wellings of Picton and the Alzheimer Society of Hastings-Prince Edward.
For more info call 613-476-2085

Join us for the Birds on the Niagara International Winter Celebration this weekend. Each day will feature hikes to look for birds. Great for all ages and levels of experience.  Monday will feature an Open House at Niagara Glen Nature Centre with activities for children and information about nature. The Canadian Raptor Conservancy will be bringing some birds of prey for everyone to admire. In the afternoon the Niagara Peninsula Conservation Authority and Niagara Parks Commission will hold a guided hike of a newly restored coastal and inland wetland. Also an Art Contest. Check out http://www.birdniagara.org/canada-schedule.html for the full Canadian schedule.