KINGSTON WILL CELEBRATE National Health and Fitness Day FOR THE 1ST TIME

FREE event JUNE 2nd (9am-4pm)

The day's events will motivate and encourage Canadians to get up and get
active with displays, fitness demos, music and presentations!

Recreational facilities in Kingston will host ‘Open Doors’ to show all of the
opportunities for physical activity in our community, FREE OF CHARGE!

Queen’s School of Kinesiology & Health Studies will host the “Education Hub”
with scheduled public lectures and information booths to promote health for all!

Select Kingston restaurants will join the celebration by highlighting featured
healthy menu items!

www.NHFDkingston.ca

Author Merilyn Simonds will discuss her book, Gutenberg's Fingerprint.  Part memoir and part historical exploration, it trolls the past, present and future of books.  Gutenberg's Fingerprint is a timely and fascination book that explores the myths, inventions, and consequences of the digital shift and how we read today.

Proceeds from this event will go to the Reading Rules Literacy Program for Children in the Rideau Lakes area.  This event is hosted by the Friends of the Rideau Lakes Public Library.

Sat. May 5th at the Fenwick Firehall-766 Welland Rd. Doors open at 6:00pm, event starts at 7:00pm. $20.00 per person and includes pizza and snacks. Silent auction, door prizes cash bar and other treats available for purchase. Prizes given for 1st place, last place and most lone hands. Register online at: www.pelhamlibrary.on.ca or in person at the Pelham Library in Fonthill or Fenwick. 905-892-6443.

Laurentian Wesleyan Church 529 McKay Ave ( off Trout Lake Rd) donations welcome to fund Accessibility Renovations.

Drop In from 0900 to 1100 am

Bacon Eggs Fruit Tea and Coffee.

Bring another breakfast lover

Dancing in a circle is an ancient spiritual tradition for marking special occasions and strengthening community.  The Spirit is present as the group moves their bodies to the music while holding hands.  Participants experience the energy of the circle and the meditative nature of the dance because of the repetition of the steps. 

Our facilitator is Kelly Van Raalte who has led Sacred Circle Dance since 1999 in Canada, South America and France.  She first learned Sacred Dance at Findhorn, Scotland. 

Wear comfy clothing, bring a snack to share, by donation only.  No previous dance experience necessary.  All welcome!

Bob & John Chapman, members of the North Bay Astronomy Club will do an indoor presentation, then take us out to look through their telescopes.  This event will happen whether it is a clear sky or not!  Refreshments by donation.  Everyone welcome.

"The Proverbs" in concert Saturday April 28 - 7:00-8:30pm presented by St. Paul's Presbyterian Church, 319 Prescott Street in Kemptville. A free will offering will be collected. Everyone is welcome.

Fund Raiser Progressive Bridge Tournament. $5.00, Must have partner, Cash prizes, dessert after 3 games call 705 741 0188 for info

Spaghetti w/meat sauce,garlic toast, served 4-8pm. ONLY $4.50, plate of perogi $5.75, Veal/chicken Parm, $8. Full menu always available. Stop-in for a delicious meal! For more information call 519-253-1834.