Twin Bridges NPLC is offering a free program to anyone interested in understanding different types of meditation and how to apply mindfulness to everyday life. Classes held at 109 Crawford Street. Registration is done online at www.tbnplc.com or by phone by calling 226-776-9030. 

A 45-minute gentle yoga program that will be suitable for most levels. Classes held at Lighthouse Community Church (152 Parker Street). Please bring your own mat. Registration can be done online at www.tbnplc.com or by phone by calling 226-776-9030.

VOLUNTEERS NEEDED FOR NON PROFIT GROUP. 30 MINS/MTH COULD SAVE A WANDERER IN THE NIAGARA REGION. RADIO TRANSMITTER BRACELETS REQUIRE BATTERY CHANGES. INTERESTED? PH: 9057345614. LEAVE NAME & NUMBER.

Due to popular demand, a second class has been added. This program is offered free of charge and is held at 152 Parker Street (Lighthouse Community Church). These classes will be suitable for most levels and abilities. Registration can be done online at www.tbnplc.com or by phone 226-776-9030.

A free program facilitated by a Registered Social Worker that will teach you how to manage anxiety with shifts to thoughts and behaviours. Opportunities for practicing the strategies will take place each week. Classes held at 109 Crawford Street. Registration is done online at www.tbnplc.com or by calling 226-776-9030.