This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training, body weight exercises, and an extended stretch period to end off the class. Suitable for all levels of fitness.

Thursday April 12th to June 21st

Fee: $33.00 for 11 weeks

905-885-2626 ext 280

On the first Friday morning of each month from 10:30am to 12pm we invite all stroke survivors, those living with ABI and caregivers to meet and provide mutual support and encouragement. This is an open group so please join us.  905-885-2626 ext 280

At the Port Hope Northumberland CHC, 99 Toronto Rd

FREE - DROP-IN

Attendees learn the principles of mindfulness meditation, the importance of living in the moment, and how these skills can reduce both physical and emotional suffering. Course materials are $100 – assistance is available to those where cost is a barrier. Please call 905-885-2626 ext 280 for more information and to register.

At the Port Hope Northumberland CHC 99 Toronto Rd Port Hope

Tuesday April 3rd to June 19th, 2018

Get ready for a day of mud, sweat and cheers. The Mudmoiselle obstacle course is a 5 km women only stretch of Canada’s muckiest, filthiest, slimiest mud. It’s where your inner child runs free while testing your endurance, strength and ability to keep a straight face. 

the 1st 100 registered Mudmoiselle participants and you will be entered into a draw to win an ULTIMATE SPA DAY for 2 at Ste. Anne`s Spa.

Register NOW at www.mudmoiselle.ca

Something exciting is coming to Windsor and Essex County!

The first ever Parenting Matters Conference for all parents/caregivers with children from 0 - 12 years of age, is being planned by service providers who make up the Dads Matter Steering Committee in Windsor and Essex county.  We recognize the significant  role that parents play in their children’s lives and we would like you to be a part of this very important event. 

The Parenting Matters Conference will be held on Saturday, April 21 from 9:00am - 2:00pm at  F.J. Brennan Catholic High School. 

Lunch & Snacks! Door Prizes! Free Child Care (spaces limited)

To register visit parentingmattersconference.com or for more information call Connections Early Years Family Centre at 519-252-9696

25 of Niagara's crafters & vendors at the Guild Hall in Port Colborne. Jewelry, wreaths, clothing, Pampered Chef, Scentsy and much much more.  Enjoy lunch at the Heartbeat Café inside the hall.

We are gearing up for our 2018 Tim Hortons Bowl For Kids Sake that will be taking place on March 24 at the Elgin Bowling Lanes and Kemptville Bowling for 5 pin bowling.

NEW this year, replacing Brockville Bowling is the Tim Hortons Play For Kids Sake on March 24 at Stingers in Brockville for laser tag paintball, and ball hockey.

 These “fun”draisers are about having fun while raising money for a great cause!  These pledge driven events help to provide mentoring programs to children in Leeds and Grenville. 

Bowl or play laser tag for an hour and change a child’s life…forever!

Big Brothers Big Sisters provides services to 1782 children in Leeds and Grenville through mentoring programs and by supporting families by helping with hampers at Christmas, back to school supplies, shoes, clothing and hot lunch subsidies.  Last year alone, 14 200 school hot lunches were provided free to underprivileged children.  Big Brothers Big Sisters of Leeds and Grenville has free monthly bus trips to places like Fun Haven, Sky Zone, The Museum of Civilization, the Deifenbunker, Snow Tubing and Saunders Farm.  Bowl for Kids provides the needed funds to support these programs and helping children in our community.        

We are asking for your assistance to ensure the success of this worthwhile and fun event.  

There are many ways that you can show your support:

• Donate a prize to be awarded on the day of the event
• Enter a team of family, friends or co-workers
• Join a team
• Spread the word
• Sponsor our BIG and LITTLE team
• Be a Play for Kids Friend Sponsor for $150
• Be a Bowl for Kids Lane sponsor for $200
• Be a Mentoring Sponsor for $500
• Be a Team Player sponsor for $1,000

You can register your team or yourself online and receive online pledging.

To register for Bowl For Kids Sake online visit http://biggerevents.ca/register-to-bowl.php .

To register for Play For Kids Sake online visit https://leeds.bigbrothersbigsisters.ca/event/play-kids-sake/ 

Please feel free to contact the office if you have any questions or to discuss how you could play a role in the success of this event.  We look forward to hearing from you.  If you are unable to participate this year could you please post the enclosed poster and help spread the word about this fun and worthwhile event.  Thank you for your support.

We are gearing up for our 2018 Tim Hortons Bowl For Kids Sake that will be taking place on March 24 at the Elgin Bowling Lanes and Kemptville Bowling for 5 pin bowling.

NEW this year, replacing Brockville Bowling is the Tim Hortons Play For Kids Sake on March 24 at Stingers in Brockville for laser tag paintball, and ball hockey.

 These “fun”draisers are about having fun while raising money for a great cause!  These pledge driven events help to provide mentoring programs to children in Leeds and Grenville. 

Bowl or play laser tag for an hour and change a child’s life…forever!

Big Brothers Big Sisters provides services to 1782 children in Leeds and Grenville through mentoring programs and by supporting families by helping with hampers at Christmas, back to school supplies, shoes, clothing and hot lunch subsidies.  Last year alone, 14 200 school hot lunches were provided free to underprivileged children.  Big Brothers Big Sisters of Leeds and Grenville has free monthly bus trips to places like Fun Haven, Sky Zone, The Museum of Civilization, the Deifenbunker, Snow Tubing and Saunders Farm.  Bowl for Kids provides the needed funds to support these programs and helping children in our community.        

We are asking for your assistance to ensure the success of this worthwhile and fun event.  

There are many ways that you can show your support:

• Donate a prize to be awarded on the day of the event
• Enter a team of family, friends or co-workers
• Join a team
• Spread the word
• Sponsor our BIG and LITTLE team
• Be a Play for Kids Friend Sponsor for $150
• Be a Bowl for Kids Lane sponsor for $200
• Be a Mentoring Sponsor for $500
• Be a Team Player sponsor for $1,000

You can register your team or yourself online and receive online pledging.

To register for Bowl For Kids Sake online visit http://biggerevents.ca/register-to-bowl.php .

To register for Play For Kids Sake online visit https://leeds.bigbrothersbigsisters.ca/event/play-kids-sake/ 

Please feel free to contact the office if you have any questions or to discuss how you could play a role in the success of this event.  We look forward to hearing from you.  If you are unable to participate this year could you please post the enclosed poster and help spread the word about this fun and worthwhile event.  Thank you for your support.

Seniors 50+yrs Rock 'n Roll Fitness classes:  come out - walk and sing with us to jukebox favourites. Focusing on flexibility,heart health and strength for your optimal HEALTH. Classes on Tuesday and Thursday mornings. Free demos. Information call Dee 613-389-6540 for west end location.