Community Event - Sarnia - Seated Length & Strength - Twin Bridges NPLC
Fall Prevention Series: Seated Length & Strength
December 5th – 19th, 2024
(3 classes)
Thursdays, 11:00-11:45am
Twin Bridges NPLC Program Room
(Park and enter via Front Street Entrance)
This beginner level class will include a combination of seated (80%) and standing (20%) exercises to increase strength and improve posture and balance. Suitable for those new to exercise and those just returning back to exercise.
Please bring indoor shoes & water.
Resistance bands will be provided.
Register at www.twinbridgesnplc.com