Living Life to the Full 55+

(This course is for people of all 55 years of age plus. You must register to save your spot)

Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with what life throws at you? Living Life to the Full is a fun and interactive course that will help you understand your feelings, thoughts and behaviours, and what to do about them!

Congratulations, you’re about to change your life!

Too much to do? Someone close to you is ill? Can’t sleep? Feeling lonely? The way you feel is affected by things that happen to you, and you feel bad because you’re in a vicious cycle. Learn how to stop the cycle!

Living Life to the Full is a mental health promotion course designed to help people deal with everyday life challenges and learn self-management skills using Cognitive Behavioural Therapy (CBT) principles. Course content and materials are practical and easily applied to everyday life situations. 

What you learn:

✔ Self confidence

✔ Problem-solving

✔ Stress management

✔ Motivation

✔ Dealing with unhelpful thoughts

✔ Anger management

Mental Illness Awareness Week -CMHA Champlain East will be hosting once again the Annual Mental Illness Awareness Walk in recognition of the National Campaign. 

We invite you to join us on October 9th from 10:00am-1:00pm at the Civic Complex, Salon B.  A free lunch will be provided following the event.

For more details and to register: Upcoming events (cmha-east.on.ca) or call 613-551-9253

This also marks CMHA Champlain East’s 50th Anniversary

Crafts Show and Tea Room 

Saturday November 9, 2024 - "No Entry Fee"

10:00am - 3:00pm

Vendor tables available - $20 or $25

Tea Room Open $5.00 per person

Everyone Welcome

For Onfo Phone 613-392-5400 Monday to Friday 9am to 1pm

October 19th 8pm-1am, join Whiskey Smoke at Storrington Lions Hall for a great night of food and entertainment.  Tickets are $20, call 613-449-4744 to get your tickets before they are sold out.

Thinking of trying curling or have any questions? 

Come to the Welland Curling Club open house! 

Instruction will be available so you can come try a new sport for no cost. 

Please wear comfortable clothing and bring a pair of clean running shoes. 

Dates and Times:  

October 15: 1:30pm - 3:30pm & 6:30pm-8:30pm  

October 16: 1:30pm - 3:30pm & 6:30pm-8:30pm 

October 17: 1:30pm - 3:30pm & 6:30pm-8:30pm 

October 18: 1:30pm - 3:30pm & 6:30pm-8:30pm 

October 19: 1:30pm - 3:30pm 

Renfrew Legion is hosting their annual Billy Debenham Mixed Doubles Dart Tournament, Saturday, October 26. Registration from 10-10:45, with play at 11am. Registration fee is $30/team. For further information/registration, please call 613-717-3959 or 613-432-4246.

Renfrew Legion Ladies Auxiliary monthly pancake breakfast from 8:30 to 11am – pancakes, sausages, juice, tea & coffee - $10 adults, $5 kids.