Windsor Model Railway Club open house
Saturday Nov. 30th from 9:00 am until 3:00 pm
Market Square , Walker and Ottawa street - 2nd floor
Admission is FREE
Come see two large model train layouts
N scale and HO Scale
Fall Prevention Series: Seated Length & Strength
December 5th – 19th, 2024
(3 classes)
Thursdays, 11:00-11:45am
Twin Bridges NPLC Program Room
(Park and enter via Front Street Entrance)
This beginner level class will include a combination of seated (80%) and standing (20%) exercises to increase strength and improve posture and balance. Suitable for those new to exercise and those just returning back to exercise.
Please bring indoor shoes & water.
Resistance bands will be provided.
Register at www.twinbridgesnplc.com
Fitness Series: Circuit Training
December 5th – 19th, 2023
(3 classes)
Thursdays, 9:45-10:30am
Twin Bridges NPLC Program Room
(Park and enter via Front Street Entrance)
Each weekly session will include a different combination of cardio and strength exercises in both circuit & group exercise formats.
Please bring indoor shoes & water.
NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).
Register at www.twinbridgesnplc.com
Visit Santa Claus, write a letter to Santa, decorate a cookie, create a craft, and take a photo with Santa—all for $5.00 per child. Additionally, vendors will be present with unique stocking stuffers. Join us on Saturday, December 7, 2024, from 10 am to 2 pm.
Meditation & Mindfulness Series:
Lunch Hour De-Stress - Guided Meditation
December 5th – 19th, 2024
(3 classes)
Thursdays, 12:00-12:30pm
Twin Bridges NPLC - Program Room
(Enter and park via Front Street Entrance)
Guided meditation is great for beginners and busy-minds. It helps to relax the body and de-clutter the mind; assisting in stress management, reducing anxiety while improving both mood and sleep quality.
No prior experience is required.
Register at www.twinbridgesnplc.com
Meditation & Mindfulness Series: Guided Meditation
December 10th, 2024
Tuesday @ 6:45-7:30pm
Twin Bridges NPLC - Program Room
(Enter and park via Front Street Entrance)
Guided meditation is great for beginners and busy-minds. It helps to relax the body and de-clutter the mind; assisting in stress management, reducing anxiety while improving both mood and sleep quality.
No prior experience is required.
Register at www.twinbridgesnplc.com
Exercising with Arthritis: Hip & Legs
Tuesday, December 10th, 2024
4:15pm – 5:00pm
Twin Bridges NPLC Program Room
(Park and enter via Front Street Entrance)
This beginner level class will include a combination of seated and standing exercises to increase strength and flexibility, to improve posture and joint alignment. Classes will follow the Canadian Arthritis Society guidelines.
Please dress to allow for movement, wear non-slip indoor shoes & bring water.
Register at www.twinbridgesnplc.com
Fitness Series: Low Impact Cardio & Strength Training
December 3rd - 17th, 2024
(3 classes)
Tuesdays 5:30-6:15pm
Twin Bridges NPLC Program Room
(Park and enter via Front Street Entrance)
Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. Intermediate level, moderate intensity exercises.
NOTE: Please bring indoor shoes, water and your own set of dumbbells each week (2 - 5 lbs is recommended).
Register at www.twinbridgesnplc.com
Healthy Hobbies Series:
Easy Arts & Crafts – Seasonal
Monday, December 16th , 2024
3:30pm-4:30pm
Twin Bridges NP-Led Clinic (Program Room - Front Street Entrance)
Join us for an introduction to the positive health benefits of hobbies with a focus on arts & crafts – both simple and fun. The class will include easy hands on projects as well as some information on how to get more involved with art locally.
No experience necessary.
Register at www.twinbridgesnplc.com
Social Connectedness Series: Book Intro & Review
Monday, December 9th, 2024
(1 class)
3:30 - 4:30pm
Twin Bridges NP-Led Clinic
Front St. Meeting Room
(Use Front St. entrance and parking lot)
Have you read a really good book lately and are looking for the next inspired read? Join us and give a brief review of a book you found interesting, engage in some good conversation, and get some ideas for your next reading adventure.*
No experience necessary.
*Feel free to bring in a book to trade.
Register at www.twinbridgesnplc.com
