*No class on October 31st*

Oct 3 - Nov 28 (8 classes)

@ Pathways Therapeutic Pool,

Pathways Health Centre for Children

1240 Murphy Road, Sarnia

Join us for a full body therapeutic exercise program that aims to improve muscular strength, stability and cardiovascular health. 

Note: This program requires payment of $90 and a signed waiver for participation. Payment (cash only) and waiver must be completed at the Twin Bridges NPLC reception desk by September 23rd, 2024 in order to secure registration.

Register at www.twinbridgesnplc.com 

(Session #2 runs Jan & Feb - registration will open on Dec.16th)

(Session #3 runs Mar & Apr - registration will open on Jan.15th)

Join us for a 4-week, intermediate level, moderate intensity outdoor walking program. Each week will consist of a warm-up, brisk walk, and 2-3 intervals of strengthening exercises using your own body weight.

Please consider sunscreen and bug spray and provide an email address in case of weather-related class cancellations.

*Meet at Kiwanis Pavilion - Canatara Park*

Participants must be registered at www.twinbridgesnplc.com 

The classes will consist of a mat-based group exercise, focused on pelvic floor muscle rehabilitation. The exercises aim to restore the correct balance of tone and tension to improve the function of the pelvic floor. 

This program is beneficial for anyone experiencing symptoms of various pelvic floor disorders, including but not limited to urinary incontinence.

Please bring your own mat and extra cushion, if needed to support pelvis and/or knees and reduce discomfort.

Register at www.twinbridgesnplc.com

Tuesdays, October 8th - Dec 17th, 2024 

(Every other week = 6 classes)

4:15-5:00pm

Note: These program has been waitlisted since early 2024 and is in high demand. Please be mindful of your commitment upon registration.

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. Intermediate level, moderate intensity exercises.

NOTE: Please bring indoor shoes, water & your own set of dumbbells (2 - 5 lbs is recommended).

Register at www.twinbridgesnplc.com

Have you read a good book lately and looking for the next inspired read? Join us and give a brief review of a book you found interesting, perhaps read an excerpt and get some good ideas from others for your next reading adventure.* 

No experience necessary.

*Feel free to bring in a book to trade.

Register at www.twinbridgesnplc.com

Join us for an introduction to the positive health benefits of hobbies with a focus on arts & crafts– both simple and fun. The class will include easy hands on projects as well as some information on how to get more involved with art locally.

No experience necessary.

Register at www.twinbridgesnplc.com

In-Person Webinar Viewing - Twin Bridges NPLC

Join us in-person for a viewing of the recorded webinar from the series “8 Keys to Optimal Brain Health”. 

Discover how a “Restful Sleep” can enhance brain function and cognitive health. Learn about the neural, physical and emotional consequences of a poor sleep and how to assess and improve your current routine. 

Register at www.twinbridgesnplc.com 

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength.

No experience necessary.

Please bring non-slip indoor shoes and water.

**No class on Thanksgiving**

Register at www.twinbridgesnplc.com