Community Event - Sarnia - Standing Strong - Twin Bridges NPLC
Falls Prevention Series: Standing Strong
The sessions will consist of a combination of seated and standing-based group exercise, discussion and information on home safety, all focused on falls prevention. Exercises will be geared to improve posture, balance, strength and stability.
Please bring non-slip indoor shoes and water.
No Class on Jan 9th**
Please register at www.tbnplc.com