Community Event - Sarnia - Guided Meditation for Teens - Twin Bridges NPLC
This is a guided mindfulness meditation class. Meditation helps to relax the body and de-clutter the mind; assisting in stress reduction, improving mood, and sleep quality. No prior experience is required. (Ages 13-17)
Register at www.tbnplc.com
Community Event - Sarnia - Yoga for Sleep - Twin Bridges NPLC
A beginner level restorative yoga class. The session will include a combination of restorative poses, Yoga Nidra, breath work and acupressure points, to improve relaxation and promote better sleep.
Please bring your own yoga mat, blanket and water.
NOTE: You must be able to kneel and get up and down from the floor in order to participate in this class.
Register at www.tbnplc.com
Community Event - Sarnia - Stretching: Body & Mind
This is a beginner-level class, combining the benefits of gentle stretching and guided meditation. The goal is to improve mobility and reduce tension using a combination of stretching and progressive relaxation techniques.
Please bring your own exercise/yoga mat and water.
Register at www.tbnplc.com
Community Event - Sarnia - Introduction to Exercise - Twin Bridges NPLC
This beginner level class will include a combination of seated and standing exercises to increase strength and improve posture and balance.
Resistance bands will be provided.
Please bring indoor shoes & water.
Register at www.tbnplc.com