The classes will consist of a mat-based group exercise, focused on pelvic floor muscle rehabilitation. The exercises aim to restore the correct balance of tone and tension to improve the function of the pelvic floor. 

This program is beneficial for anyone experiencing symptoms of various pelvic floor disorders, including but not limited to urinary incontinence.

Please bring your own mat and extra cushion, if needed to support pelvis and/or knees and reduce discomfort.

Register at www.twinbridgesnplc.com

Tuesdays, October 8th - Dec 17th, 2024 

(Every other week = 6 classes)

4:15-5:00pm

Note: These program has been waitlisted since early 2024 and is in high demand. Please be mindful of your commitment upon registration.

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. Intermediate level, moderate intensity exercises.

NOTE: Please bring indoor shoes, water & your own set of dumbbells (2 - 5 lbs is recommended).

Register at www.twinbridgesnplc.com

Have you read a good book lately and looking for the next inspired read? Join us and give a brief review of a book you found interesting, perhaps read an excerpt and get some good ideas from others for your next reading adventure.* 

No experience necessary.

*Feel free to bring in a book to trade.

Register at www.twinbridgesnplc.com

Join us for an introduction to the positive health benefits of hobbies with a focus on arts & crafts– both simple and fun. The class will include easy hands on projects as well as some information on how to get more involved with art locally.

No experience necessary.

Register at www.twinbridgesnplc.com

In-Person Webinar Viewing - Twin Bridges NPLC

Join us in-person for a viewing of the recorded webinar from the series “8 Keys to Optimal Brain Health”. 

Discover how a “Restful Sleep” can enhance brain function and cognitive health. Learn about the neural, physical and emotional consequences of a poor sleep and how to assess and improve your current routine. 

Register at www.twinbridgesnplc.com 

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength.

No experience necessary.

Please bring non-slip indoor shoes and water.

**No class on Thanksgiving**

Register at www.twinbridgesnplc.com

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. (Consider a mat or towel for knees.)

Register at www.twinbridgesnplc.com 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. (Consider a mat or towel for knees.)

**No class on Thanksgiving**

Register at www.twinbridgesnplc.com