Join Heather Wallace from Lost n’ Found Yoga as she shares some beginner yoga techniques and teaches us how to use yoga to improve our overall health and wellness.

Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. Among the many benefits, the practice of yoga can help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.

This seated yoga workshop requires no prior experience. Everyone is welcome and we hope you will join us!

Register by calling our office at 905-687-3914 or visit us online at www.alzheimerniagara.ca/events

Enjoy free skating from 12:00 noon to 1:50 and free swimming from 2:30 to 3:30 

Presented by Rotary Club of Huntsville

This is a public devotional, with music, readings, and prayers, held monthly at the public library. Each month there is a different theme. All faith backgrounds are celebrated, and all are welcome. Socializing and refreshments follow the program.

The fifth annual Great Bach Marathon will take place on Saturday, March 23, 2024 from 12pm to 4:30pm at St George’s Cathedral, 270 King St E., Kingston. Anyone who would like to perform or listen to works of one of the greatest composers, Johann Sebastian Bach, is welcome. There is no admission fee, but a freewill donation will support the RCCO scholarship fund or the Cathedral. Visit https://rcco-kingston.ca

Come for a performance, come for the afternoon. Come when you can and leave when you must. Performers will include members of the Kingston Community of Organists and the Dan School of Music and Drama, the Moellman family, and the Kingston musical community.

Roast Beef and Dessert Dinner

Friday March 22 at 5 P.M.

Cooke's-Portsmouth United Church

200 Norman Rogers Drive

$22.00 for Adult, $8.00 Children 5-12

Ample Parking, Tickets by email cpucevents@gmail.com