This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session willinclude a combination of exercises to improvecirculation, balance, joint mobility and strength.

No experience necessary.

Please bring non-slip indoor shoes and water.

Register at www.tbnplc.com

Jan 16th & 30th (2 evening classes)

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.

**Please bring your own yoga mat.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.tbnplc.com

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.

**Please bring your own yoga mat.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.tbnplc.com