A class involving standing and mat based exercises to increase flexibility & mobility, improve the strength & tone of muscles, help align posture for better balance & breathing.

Our practice will make use of a variety of tools from yoga mats & blocks to light hand weights, resistance band & exercise balls as required. Equipment is provided.

Come out and join our trained Nordic Pole Walking instructors as they take you on a 30-45 minute walk around the neighbourhood. (seasonal)

Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner.

Classes can be done seated or standing.

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program.

Have you been recently diagnosed with prediabetes. This workshop includes a discussion of the basic facts about managing prediabetes, healthy eating, and physical activity.

We also encourage you to set a goal to improve your health during the class.

Join peers, a Registered Nurse and a Registered Dietitian for chats and education on building knowledge, self-management skills, and support from each other on various topics related to your diabetes care. Topics include healthy eating, exercise, stress management, medication and more.

Have you been recently diagnosed with diabetes? This workshop, now being offered virtually and in-person, includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity.

We'll prepare some holiday appetizers and treats that have a healthy, diabetes-friendly twist!

Enjoy a taste of fall flavours as we prepare delicious dishes that are prepared using cheaper, in-season ingredients.

Community Living Port Colborne Wainfleet Third Annual Christmas Bazaar/Craft Show

Proceeds benefiting Children & Youth Programs at CLPCW

DATE: Saturday, November 23rd, 2024

TIME: 10 am to 3 pm

LOCATION:  Centre for Community Living Port Colborne-Wainfleet, Gymnasium at 100 McRae Port Colborne,On L3k 2A8 

QUESTIONS?  Contact Lynda Kroeker at lkroeker@clpcw.com or 905-835-8941 x 205

Share this with friends, family, co-workers, 

and fellow crafters who you think may be interested.

Seeking donations from local businesses for our penny sale table.

Interested in being a vendor? Contact Lynda Kroeker at lkroeker@clpcw.com or 905-835-8941 x 205

COST: $30/spot