(Meet at the MacPherson Fish Fountain, Centennial Park, Sarnia)

Join us for a 4-week moderate intensity outdoor trail walking program. Each week will consist of a warm-up, walk, and 3 intervals of *strengthening exercises. 

Please dress accordingly. Check your email each week, in case of weather-related class cancellations.

*Resistance bands will be provided.

Register at www.tbnplc.com 

Group exercise class that will focus on improving strength and mobility in the shoulders, hips and lower back. 

Increasing strength and stability in these joints will help prevent injury and maintain your health and fitness.

This program is suitable for all but will be particularly beneficial to anyone playing racquetball, pickle ball, tennis or golf. 

*Bring a set of your own light weights (3-5lbs).

Please register at www.tbnplc.com 

This is a beginner-level class, combining the benefits of gentle stretching and guided meditation. The goal is to improve mobility and reduce tension using a combination of stretching, guided meditation and progressive relaxation techniques.

Please bring your own exercise/yoga mat and water.

Register at www.tbnplc.com

No internet, no email? No problem.

Join us in-person for a viewing of a recorded webinar from the series “8 Keys to Optimal Brain Health”. 

Discover how a positive mindset can enhance brain function and mental health and how to change a negative mindset to a positive one.

Register at www.tbnplc.com 

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. 

Intermediate level exercises.

Please bring indoor shoes, water & a set of weights.

NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).

Register at www.tbnplc.com 

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. 

Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength.

No experience necessary.

Please bring non-slip indoor shoes and water.

Register at www.tbnplc.com