Canatara Park, Downtown Sarnia (Meet @ the Kiwanis Pavillion – beside the Animal Farm)

Join us for a 4-week, intermediate level, moderate intensity outdoor walking program. Each week will consist of a warm-up, brisk walk, and 2-3 intervals of strengthening exercises using your own body weight.

Please consider personal sun and bug protection and provide an email contact in case of weather-related class cancellations.

Register at www.tbnplc.com 

This is a beginner-level class, combining the benefits of gentle stretching and guided meditation. The goal is to improve mobility and reduce tension using a combination of stretching, guided meditation and progressive relaxation techniques.

Please bring your own exercise/yoga mat and water.

Register at www.tbnplc.com

Join us in-person for a viewing of the recorded webinar on how to "Build Stress Resilience". Learn about the impact of stress on our body and brain, how to identify sources of stress and why it's so important to make manageable, positive changes.

 This webinar is part of a series: "The 8 Keys to Optimal Brain Health" (Dr. S.Kar)

Register at www.tbnplc.com

Join us at our annual car wash Fundraiser on August 10th from 10 am until 2 pm.  Give your car the wash it deserves while supporting your favorite local church and community center!  For a special treat, at 1 pm Oakville Fire Department will be making an appearance with an active Fire Truck!

For a minimum donation of 10 dollars, our trusty volunteers will give your car the spa day it deserves. All proceeds will go towards our ministries and community outreach programs.  

We look forward to seeing you there!

Location: 3114 Dundas Street West

Date: Saturday, August 10th

Time: 10 am - 2 pm

Have you read a good book lately and looking for the next inspired read? Join us and give a brief review of a book you found interesting, perhaps read an excerpt and get some good ideas from others for your next reading adventure. 

No experience necessary.

*Please bring your book*

Register at www.tbnplc.com

Join us for an introduction to the positive health benefits of hobbies with a focus on art – both simple and fun. The class will include discussions and easy hands on projects as well as some information on how to get more involved with art locally.

No experience necessary.

Register at www.tbnplc.com

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session willinclude a combination of exercises to improvecirculation, balance, joint mobility and strength.

No experience necessary.

Please bring non-slip indoor shoes and water.

Register at www.tbnplc.com

The sessions will include a combination of exercises to increase muscular strength, cardiovascular and muscular endurance in circuit training format.

Please bring your own 2-5lb dumbbell weights and water.

Register at www.tbnplc.com 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.** (Consider a towel or pad for knees.)

Please register at www.tbnplc.com