Head to Wellspring's Birmingham Gilgan House in Oakville for Chi Life.
Chi Life is a gentle exercise routine that combines warmups, Qi Gong (chee gong), Tai chi, and meditation to ease pain, fatigue, and other cancer-related symptoms, while helping participants sleep better, and improving their quality of life. Chi Life harmonizes the mind, body, and spirit, improving circulation, balance, immune function, energy, and relaxation for a host of common benefits.
About Wellspring: Wellspring Cancer Support Foundation is a charity which helps people living with cancer elevate their quality of life and improve their health outcomes. At Wellspring, you will find a range of specialized programs designed to provide connection and belonging; ease pain, fatigue, and distress; build strength and mobility; and support financial and workplace challenges. Professionally led online and in-person programs are available free-of-charge and without referral. Learn more at wellspring.ca.