This is a guided mindfulness meditation class. Meditation helps to relax the body and de-clutter the mind; assisting in stress reduction, improving mood, and sleep quality. No prior experience is required. (Ages 13-17)

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A beginner level restorative yoga class. The session will include a combination of restorative poses, Yoga Nidra, breath work and acupressure points, to improve relaxation and promote better sleep.

Please bring your own yoga mat, blanket and water.

NOTE: You must be able to kneel and get up and down from the floor in order to participate in this class.

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This is a beginner-level class, combining the benefits of gentle stretching and guided meditation. The goal is to improve mobility and reduce tension using a combination of stretching and progressive relaxation techniques.

Please bring your own exercise/yoga mat and water.

Register at www.tbnplc.com

This beginner level class will include a combination of seated and standing exercises to increase strength and improve posture and balance.

Resistance bands will be provided.

Please bring indoor shoes & water.

Register at www.tbnplc.com

Tuesdays 5:30pm-6:15pm (45 minutes)

**Note: New Class Time**

Each weekly session will include a different combination of cardio and strength exercises in both circuit & group exercise formats.

Please bring: Indoor shoes, water, & set of light weights to class (2-5lbs is recommended).

Register at www.tbnplc.com

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength.

Please bring non-slip indoor shoes and water.

Register at www.tbnplc.com