Community Event - Sarnia - Strong Strides - Twin Bridges NPLC
(Meet at the MacPherson Fish Fountain, Centennial Park, Sarnia)
Join us for a 4-week moderate intensity outdoor trail walking program. Each week will consist of a warm-up, walk, and 3 intervals of *strengthening exercises.
Please dress accordingly. Check your email each week, in case of weather-related class cancellations.
*Resistance bands will be provided.
Register at www.tbnplc.com