Community Event - Sarnia - Gentle Chair Class – May 22, 5:30 PM
On Thursday, May 22 at 5:30 PM, the Neighbourhood Connects group will host a free Gentle Chair Exercise Class in the Mitton Village Parkette, led by Linda Brandon, Experience Wellness & Fitness Director. This session is designed for all fitness levels and is especially suitable for those seeking a gentle, low-impact way to move, stretch, and improve well-being. Chairs will be provided, and participants are simply encouraged to bring themselves. Following the class, attendees can enjoy fresh fruit and friendly conversation, offering a great opportunity to foster community connections and promote wellness in a relaxed outdoor setting.