Community Event - Sarnia - Gentle Yoga - Twin Bridges NPLC
This is an intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility and strength. Please bring your own yoga mat and water.
NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.
Register at www.tbnplc.com