Please join the family of Grace United Church for their monthly spaghetti dinner on Friday, October 27 - 5:30 - 6:30 - $10 at the door.   You will enjoy spaghetti, Caesar salad, garlic bread, tea, coffee, water, juice, and Jello.     Take out is available.

  Saturday, October 28, 2023 at 5:30. Dinner includes roast beef  with potatoes, vegetables, salad, dessert and coffee or tea. Dinner served at 5:30. Advance tickets only. Call 283-6987, 283-2318 or 283-7527. Tickets are $20.00,

Cornwall Quilters guild monthly meeting to be held on Monday October 16th, in St. Matthews Lutheran Church Hall 1509 2nd Street West at 7:00pm.

Feature: trunk show by Tracey.  For more info call Barb 613-931-9598.

We have gift basket for all occasions , knitting, sewing ,Christmas decor and so much more.

Plus a huge bake table including frozen pies and some interesting collectables in the Attic.

This class will include a combination of exercises focused on re-strengthening a woman’s body post childbirth.

Exercises will train the whole body and include additional focus on abdominal and pelvic floor muscles.

Suitable for those new to exercise and those just returning back to exercise.

Please bring indoor shoes & water.

Resistance bands will be provided.

Register at www.tbnplc.com

Guest Speaker Bonnie J Kaplan, PHD, Co-Author of "The Better Brain"

Free admission although donations accepted for Hope Pregnancy Support Centre or The Drop

Each weekly session will include a different combination of cardio and strength exercises in both circuit & group exercise formats.

Please bring indoor shoes & water.

NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).

Register at www.tbnplc.com

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength.

Please bring non-slip indoor shoes and water.

Register at www.tbnplc.com

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.  

Please bring your own yoga mat and water.

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.tbnplc.com