This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session willinclude a combination of exercises to improvecirculation, balance, joint mobility and strength.

No experience necessary.

Please bring non-slip indoor shoes and water.

Register at www.tbnplc.com

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.tbnplc.com

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.tbnplc.com

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.tbnplc.com

Join the Port Dalhousie Lions Club for our Monthly spaghetti night! All-you-can-eat spaghetti, meatballs, sausage, ice cream, salad, and more! Plus try your hand at our 50/50 draw!

Adults - $14
Kids - $10

Can't make it down? Order takeout or delivery from our friends at Dine Niagara at https://dineniagara.ca/port-lions/menus

A full course luncheon event in the Arnprior Legion Hall on Wednesday, March 6 from 12-2pm. Choice of sandwiches sliced roast beef on a bun or egg salad. Karl and Linda Dregischan will entertain. Tickets are $12 from agency office until noon on Friday March 1st. All seniors or adults with disabilities welcome.

LOVE gardening? So do we !!  We’re kicking off our new year Tuesday, February 27th, at 7:00 PM at Eastside Community Baptist Church, 68 Rollins Drive, Belleville. Club members Al and Linda Borger will be sharing a slide presentation of their travels to Canada’s far north. Everyone is welcome. Should you decide to join us, membership for the year is $15/person, $25/family. Visit our website: https://bellevillegardenclub.ca/ for more information.

This Thursday February 15th in PICTON! FREE dementia safety event for all at The Wellings of Picton (15 Wellings Dr) from 10 am - 12 pm.
Learn about safety concerns surrounding dementia and how you can stay safe and help those in our community do the same!
Information on Project Lifesaver, Finding Your Way Ontario and so much more.
Hosted by the Wellings of Picton and the Alzheimer Society of Hastings-Prince Edward.
For more info call 613-476-2085