Yoga - Virtual
Yoga has many benefits such as increasing flexibility,
improving breathing, helping with balance and helping one
to live a healthy and stress-free lifestyle. Yoga is a floor
based program.
Tuesdays | April 9th to June 25th 2024 | 6:00pm to 7:00pm |via ZOOM | $5/class suggested donation | (12 weeks)
Yin Yang Yoga - Hybrid
A Yin Yang Yoga class blends two styles of yoga in one
practice. It brings together the benefits of longer stretch
poses with traditional hatha sequences to work on strength,
flexibility and stamina. By balancing your Yin and Yang your
energy flow will increase, giving you a peaceful balanced
mind and body.
Wednesday | April 10th to June 26th 2024 | 9:30am to
10:30am |Rm 205 | $5/class suggested donation |
(11 weeks)
Nordic Pole Walking
Come out and join our trained Nordic Pole Walking
instructors as they take you on a 30-45 minute walk around
the neighbourhood. (seasonal)
Mondays | April 15th to June 24th 2024 | 1pm to 2pm |In Person – South Lobby of CHCN | FREE | *no class May 20th
Relax and Renew - Restorative Yoga
Restorative yoga focuses on relaxation of the mind and
body. Bolsters, straps and other props will be used to
support the body in various postures which allows one to
move towards a state of balance.
Mondays | April 8th to June 24th 2024 | 1:00pm to 2:00pm |Rm 205 | $5/class suggested donation | (11 weeks) | *no class May 20th
Movement and Motion - Hybrid
Designed for community members age 55+, who are wishing
to improve their balance and range of motion regardless of
their current ability level. The program will be led by trained
volunteers who ensure the program is run in a safe manner.
Classes can be done seated or standing.
Mondays | April 8th to June 24th 2024 | 10:00am to 11:00am | Hybrid, RM 205: In Person and Zoom| FREE | *no class May 20th
Using the aid of a chair our yoga instructor will guide you
through a series of movements. Poses are done seated or a
chair is used for support during standing poses and bends.
Wednesday | April 10th to June 26th 2024 | 11:00am to 12:00pm | Hybrid, RM 205: In Person and Zoom | $5/class suggested donation | (12 weeks)
Using the aid of a chair our yoga instructor will guide you
through a series of movements. Poses are done seated or a
chair is used for support during standing poses and bends.
Mondays | April 8th to June 24th 2024 | 11:30am to 12:30pm | Hybrid, RM 205In Person and Zoom | $5/class suggested donation | (11 weeks) | *no class May 20th
Designed for community members ages 55+ who wish
to improve their cardio, strength, balance and flexibility
regardless of their current ability level. The program will be
led by trained volunteers, who ensure the program is run in a
safe manner. Classes can be done seated or standing. Don’t
want to exercise alone? Join the instructor virtually from our
Centre in RM 205.
Tuesday and Thursday | April 9th to June 27th 2024 | 10:00am to 11:00am |Hybrid, In Person and Zoom | FREE
An invitation to explore stillness through guided meditation.
You will be guided in mindful movement, centering,
conscious breathing, visualization, and loving kindness
meditations. For beginners and anyone wanting to reduce
stress and cultivate peace of mind.
Wednesday | May 1st, 8th, 15th and 22nd 2024 | 5:00pm to 6:00pm |Zoom | FREE
Come out and connect with others in your community
while enjoying a healthy lunch prepared by our staff and
volunteers. The lunches follow a pay-what-you-can model.
The suggested contribution is $0.50/$2.50/$5.
Thursday May 16th 2024 | 12:30pm to 2:00pm |Rm 144A/B
