Community Event - Cobourg/Port Hope - Movement in Motion Classes
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing.
Mondays | Sept 18th to Dec 18th 2023 | 10:00am to 11:00am
| Zoom | FREE