A six-session program that will introduce you to low-impact cardio, strength and flexibility exercises. Held in partnership with Diversity Cornwall, exclusive to the 2SLGBTQ+ community (ages 16 and up). Learn how to enjoy exercise safely, about the Canadian Physical Activity Guidelines, how to monitor your exertion levels and modify exercises to suit your abilities. Held Tuesdays, March 19 to April 23, from 5 to 6 p.m. at Cornwall Square (room 2, across from the Virgin mobile kiosk). Walk-ins are welcome! Register at https://seawayvalleychc.ca/program-registration/ or call 613-936-0306 ext. 229. 

Led by a Registered Dietitian, you will learn what mindful eating is, why it’s important, and how to start practicing it. Held Wednesday, March 20th, from 1:30 to 3 p.m. at SVCHC Community Room, 353 Pitt Street. Register now at https://seawayvalleychc.ca/program-registration/ or call 613-936-0306 ext. 229. Please register by March 19th. 

You won't want to miss this hilarious comedy by Canada's eminent playwright Norm Foster.  A married pair of second-rate theatre actors cast themselves as nationally renowned self-help gurus.  Their lives unravel in a farce as they try to conceal a body and hold on to their falsely won fame.

Opening Night Gala featuring wine, cocktails and finger foods - April 5, 2024 at 5:30 pm with show at 7 pm.  Regular performances Fri. Apr. 6 at 7pm, Sun. Apr. 7 at 1 pm, Fri. Apr. 12 and Sat. Apr 13 both at 7 pm.  Performances are at Welland Community Centre 145 Lincoln St. Welland.  Tickets for the Gala Opening are $20 for members of the Community Centre, $22 for non-members.  Tickets for regular performances are $15 for Centre members and $17 for non-members.

Call 905-735-1700 ext 4000 for tickets, or visit https://niagaratix.evvnt.events

Pasta Dinner Fundraiser to support Camp Caritou

Saturday, March 2, 2024 5:00-6:30PM, Trinity United Church, North Bay

Adults $15, Children 12 & under $5.  Silent Auction.  Tickets at the door or email friendsofcampcaritou@hotmail.com

Everyone's favourite canine astronaut, Harmon the Hound, will be taking a break from her intergalactic travels and will be making a pit stop at the Isabel Bader Centre for an afternoon of fun and discovery on Saturday, March 23. She will learn all about some new instruments in the orchestra, as they are performed live on stage by the Kingston Symphony. What instrument will Harmon decide to play for her audition on musical planet Ripieno III? Bring your family and friends to this amazing concert to find out.

Tickets are available at https://www.kingstonsymphony.ca/ or by calling the Kingston Grand Theatre Box Office at 613-530-2050.

Visit Adult Language and Learning to learn the importance of living a healthy & balanced life! 

We will also go over stress management techniques and effective coping skills. 

On March 26th, Watoto, a Christ-centered ministry in Uganda, East Africa, brings you the Watoto Children’s Choir performing songs from their brand-new album, “Better Days—There Is Hope”

Other than coming to Africa yourself, what better way to learn about all the good work Watoto is doing than through this heartwarming, musical performance.

Like Africa, the production is vibrant and colorful, taking you on an emotional journey as the children sing, dance, and share their personal stories of restoration and hope. 

Freewill Donations