Thursdays 10:15-11:30am | October 19 to November 23 | 2nd floor Board Room 

This 6 week introductory course is for adults new to computers. We will cover the basics, including an introduction to Windows, navigating files and folders, browsing the internet safely, and using Gmail.  Participants are expected to attend every week because the weekly lessons build on each other. 

Space is limited and registration is required. Call 613-968-6731 x 2037 to register.

Join peers, a Registered Nurse and a Registered Dietitian for chats and education on building knowledge, self management skills, and support from each other on various topics related to your diabetes care. Topics include healthy eating, exercise, stress management, medication and more.

Thursday Sept 14th, Oct 12th, Nov 9th and Dec 14th 2023 | 1:00pm to 2:30pm | Rm 205

People with diabetes, prediabetes or even people at risk for diabetes are more likely to develop heart disease. Join a Certified Diabetes Dietitian in learning how YOU can do your part to protect your heart.

Wednesday Sept 27th and Nov 22nd 2023 | 1:30pm in the SmartRoom
 

Have you been recently diagnosed with prediabetes or diabetes? This workshop, now being offered virtually and in-person, includes a discussion of the basic facts about
managing diabetes, healthy eating, and physical activity.

Tuesday Oct 17th and Dec 19th 2023 | 5:30pm to 7:00pm | Via Zoom
Monday Sept 18th and Nov 20th 2023 | 1:30pm to 3:00pm | Rm 144A&B

Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian, who is also a Certified Diabetes Educator.

Choosing nutrient-rich snacks can help keep you full without causing your blood sugars to rise too high. Join us to learn, prepare, and enjoy grab-and-go bites for busy days. Fee $5.00 per class (please call if cost is a concern).

Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian, who is also a Certified Diabetes Educator.

As fall approaches, it’s nice to enjoy seasonal foods and spices. During our “Fall Flavours” cooking class, we will discuss and create flavourful recipes that feature fibre - a nutrient helpful for blood sugar control. Fee $5.00 per class (please call if cost is a concern).