Living a better life with Diabetes?

IT'S POSSIBLE!

Do you live with Diabetes or know someone who does?

JOIN US...and learn to take control of your health.

FREE DIABETES WORKSHOPS –

Learn About:

1. Learn to manage blood sugar levels and prevent complications
2. Healthy eating, light exercises and dealing with difficult emotions
3. Gain confidence with medication management
4. Build confidence
5. Create personal action plans
6. Deal with the everyday challenges of living with Diabetes

* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available

Bring a friend or a family member; All are welcome to attend!!

CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:

Toll Free: 1-855-259-3605

communications@wechc.org

Did you know that diabetic foot ulcers and amputations are preventable? 

Are you looking for information about foot problems and foot care for persons with diabetes? The Diabetes, Healthy Feet and You community workshop will provide you with information and education on effective self-monitoring, prevention, early detection, and treatment of diabetic foot ulcers.

WHO SHOULD ATTEND?

• Do you have diabetes or care for someone who does?
• Do you have tingling or numbness in your feet?
• Is the shape of your feet changing?
• Do you have sores or blisters on your feet?

LEARN ABOUT:

• How to enjoy an active life
• Keep your feet healthy
• Prevent foot complications
• Proper diabetic foot care practices

* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available

Bring a friend or a family member; All are welcome to attend!!

CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:

Toll Free: 1-855-259-3605

communications@wechc.org

Living a better life with Chronic Pain?

IT'S POSSIBLE!

Do you live with Chronic Pain or know someone who does?
(tension headaches/migraines, arthritis, fibromyalgia, back pain, pelvic pain, endometriosis, sciatica, shingles etc.)

JOIN US...and learn to take control of your health.

FREE CHRONIC PAIN WORKSHOPS –

Learn About:

1. Light exercises to improve strength & flexibility
2. Techniques & improve sleep
3. Fatigue management, pain medications & treatments
4. Build confidence
5. Create personal action plans
6. Deal with the everyday challenges of living with Chronic Pain

* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available

Bring a friend or a family member; All are welcome to attend!!

CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:

Toll Free: 1-855-259-3605

communications@wechc.org

Living a better life with a chronic health condition?

IT'S POSSIBLE!

Do you live with a Chronic Health Condition or know someone who does?
(asthma, heart disease, high cholesterol, COPD, high blood pressure, cancer etc.)

JOIN US...and learn to take control of your health.

FREE CHRONIC CONDITIONS WORKSHOPS –

Learn About:

1. Improving communication with your healthcare providers
2. Positive thinking, guided imagery and relaxation techniques
3. Action planning, problem solving and setting personal goals
4. Build confidence
5. Deal with the everyday challenges of living with a chronic health condition

* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available

Bring a friend or a family member; All are welcome to attend!!

CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:

Toll Free: 1-855-259-3605

communications@wechc.org

Powerful Tools for Caregivers gives you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver.

YOU ARE A CAREGIVER IF YOU HELP SOMEONE ELSE WITH:

• Transportation
• Housekeeping
• Grocery Shopping
• Personal Care
• Medications
• Emotional Support
• Doctor Appointments
• Social Activities
• Living Arrangements
• Financial Concerns
• Legal or Insurance Issues

Whether you provide care for a spouse, child, partner, parent, or friend; at home or in a care facility; whether down the block or miles away, yours is an important role. This course is for family caregivers like you!

The class will give you tools to help:

• Reduce Stress
• Improve Self-Confidence 
• Manage Time, Set Goals, and Solve Problems
• Better Communicate Their Feelings
• Make Tough Decisions
• Locate Helpful Resources

CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:

Toll Free: 1-855-259-3605

communications@wechc.org

Living a better life with Diabetes?

IT'S POSSIBLE!

Do you live with Diabetes or know someone who does?

JOIN US...and learn to take control of your health.

FREE DIABETES WORKSHOPS –

Learn About:

1. Learn to manage blood sugar levels and prevent complications
2. Healthy eating, light exercises and dealing with difficult emotions
3. Gain confidence with medication management
4. Build confidence
5. Create personal action plans
6. Deal with the everyday challenges of living with Diabetes

* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available

Bring a friend or a family member; All are welcome to attend!!

CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:

Toll Free: 1-855-259-3605

communications@wechc.org

Did you know that diabetic foot ulcers and amputations are preventable? 

Are you looking for information about foot problems and foot care for persons with diabetes? The Diabetes, Healthy Feet and You community workshop will provide you with information and education on effective self-monitoring, prevention, early detection, and treatment of diabetic foot ulcers.

WHO SHOULD ATTEND?

• Do you have diabetes or care for someone who does?
• Do you have tingling or numbness in your feet?
• Is the shape of your feet changing?
• Do you have sores or blisters on your feet?

LEARN ABOUT:

• How to enjoy an active life
• Keep your feet healthy
• Prevent foot complications
• Proper diabetic foot care practices

* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available

Bring a friend or a family member; All are welcome to attend!!

CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:

Toll Free: 1-855-259-3605

communications@wechc.org

Living a better life with Chronic Pain?

IT'S POSSIBLE!

Do you live with Chronic Pain or know someone who does?
(tension headaches/migraines, arthritis, fibromyalgia, back pain, pelvic pain, endometriosis, sciatica, shingles etc.)

JOIN US...and learn to take control of your health.

FREE CHRONIC PAIN WORKSHOPS –

Learn About:

1. Light exercises to improve strength & flexibility
2. Techniques & improve sleep
3. Fatigue management, pain medications & treatments
4. Build confidence
5. Create personal action plans
6. Deal with the everyday challenges of living with Chronic Pain

* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available

Bring a friend or a family member; All are welcome to attend!!

CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:

Toll Free: 1-855-259-3605

communications@wechc.org